Compote for a child - general principles of preparation
Compotes for the child - an integral part of healthy baby food. The drink contains vitamins, microelements and other useful substances important for the child’s body. Compote for a child can be cooked from apples, pears and other fruits. Babies up to one year old begin to pamper with a single-component compote of fresh apples without added sugar. Older children can cook sweetened compotes. From seven months, compotes for a child from dried fruits are introduced into the food system. If in the summer to make harvesting of fruits and berries, you can cook delicious healthy compotes of frozen berries in the winter. Older children can cook apricot, strawberry, cherry compotes (provided that the fruit is not allergic). Sweetening compote for a child should be minimal, it is better to use raisins instead of sugar. The technique of making children's compotes is to boil them as little as possible. This is necessary in order to preserve all the beneficial substances. Drinks for the little ones are best taken off the fire immediately after boiling. Giving the drink is necessary depending on the activity, diet and other factors.
Compote for a child - preparing food and dishes
Preparation of products consists in their thorough washing, cleaning and cutting of seeds, stem, etc. Fresh apples and pears must be cleaned. Dried fruits need to be washed several times and it is advisable to scald them with boiling water to surely kill the bacteria. Too dried dried fruit is better to steam for a few minutes in hot water. Since the compote for the child is prepared in small portions, it is better not to cut the fruit too large - they still will not have time to boil soft.
From the dishes you will need a saucepan (preferably with a transparent lid), a knife, a cutting board, a colander, a sieve or gauze and a blender (if you need to make compote with pulp).
Compote recipes for baby:
Recipe 1: Compote for a child
Such a compote for a child is made from apples. Perhaps this is one of the most innocuous drinks for baby food. Apple broth is given even to babies from 7 months. No sweeteners in the drink are used. Ingredients Required:
- 1 apple;
- Water - 0.5 liters.
Wash the apple thoroughly, wipe dry and clean. Cut in half and remove the seeds. Cut the apple into small pieces. Fold the apple into the pot and pour clean filtered water. For children over 1 year old, you can add some sugar. Cover the pan with a glass transparent lid and set on fire. After boiling, immediately remove the pan from the heat without removing the lid. Leave the apple compote for the child to infuse for 1 hour. If the child loves thicker drinks, you can whip everything with a blender and make compote with pulp. Fiber contained in apples is very useful for digestion.
Recipe 2: Compote for a child with a pear
This version of compote for a child differs from the first recipe in the presence of pears. The drink turns out to be even richer fragrant, tastier and, of course, healthier.
- 1 apple;
- 1 pear;
- Water - 0.5-0.7 liters.
Fruits are thoroughly washed, wiped and peeled. Then we remove the seeds and cut the flesh into small pieces. Fold the fruit into the pot and fill it with water. Cover the pot with a transparent lid so that it can be seen when the water boils. Opening the pot once again is undesirable. Put the pot on the fire. After boiling, immediately remove the saucepan with compote from the heat and leave to cool and infuse. For fruits, you can put a tablespoon of sugar, if the child is older than 1 year.
Recipe 3: Compote for a child of dried fruit
Such compote for a child of dried fruit is an excellent solution for baby food. The drink strengthens children's body, improves digestion and boosts immunity.
- Dried fruits (apples and pears) - 50 g;
- Water - 0.5 liters.
Dried fruits are thoroughly washed, scalded with hot water. Put the dried fruits in a small saucepan and pour warm boiled water. Cover the pan with a glass lid. Leave to swell all night. Water in the morning do not need to be drained - this is compote. All mix and add a little sugar (for children over 1 year). Instead of sugar, you can add a little fructose.
Recipe 4: Compote for a child with prunes
Compote for a child with prunes - a great way to defeat a common children's problem - constipation. Brewed drink is very simple and fast.
- Prunes - 100 g;
- Water - 2-2,5 glasses;
- Sugar - 100-120 g.
Prune thoroughly in running water. Pour filtered water into a saucepan and add sugar. Put the pot of water on the fire. As soon as the water boils, lay out the prunes. Compote for the child to cook for about 15-20 minutes, until the dried fruits are soft. It is desirable that the drink should be properly infused and cooled naturally.
Recipe 5: Compote for a child with hawthorn
Compote for a child with hawthorn is given in small quantities and only in freshly welded form. In excessive quantities drink can not be. It is better to give a little compote, but regularly. Fruits, herbs and berries do not give effect immediately, but after a while. You can give a drink from the age of three.
- A glass of ripe berries;
- Sugar - 100 g;
- Water - 2 glasses.
Rinse berries thoroughly, cut and remove small seeds. Rinse in running water again. Pour water into a saucepan and add sugar. After boiling lay out the berries. Boil for 5 minutes, then let it brew.
Compote for a child - secrets and useful tips from the best chefs
It is recommended to prepare compotes for a child only from the most pure, spring and pre-filtered water. Ready compote better strain. Berries and fruits from the drink can be given to children after 1 year.