Salad with olives - general principles of cooking
Olives and olives, in fact, are the same fruit, differing only in degree of maturity, oil content and color. This unique product contains a lot of vitamins and nutrients. Olives include proteins, vitamins C, B, E, pectins, as well as trace elements useful for the body (phosphorus, iron, potassium, etc.).
Olives have a rather unusual, slightly sour taste and a pleasant aroma. Some people prefer to use them separately from any products, while others enjoy a variety of dishes with the addition of these fruits. Olives are actively used in almost all cuisines of the world, with this product you can cook a lot of tasty and healthy food. One of these dishes is a salad with olives.
There is no specific, “standard” recipe for making salad with olives, since a wide variety of products are taken for this dish. Salad with olives can be either purely vegetable, or meat, fish, with the addition of seafood, etc. Light low-component salads (for example, with olives, tomatoes and cheese) are well written in the diet menu. More saturated dishes (with the addition of ham, mushrooms, etc.) will be loved by the representatives of the stronger sex. Composing different products and experimenting with flavor combinations, you can come up with a lot of different, not similar to each other, recipes.
For salad dressing with olives any vegetable oil (olive, sunflower, corn, etc.), lemon, mustard sauces are well suited. An interesting option with the addition of a spoon of white dry or rose wine. Salad with olives perfectly “befriends” with various fresh herbs (dill, mint, parsley, basil, coriander, rosemary, etc.), as well as with dry seasonings.
Salad with olives - preparing food and dishes
The type of dishes used to prepare the salad with olives does not matter. Much more important is the preparation of the main ingredient - the olives themselves. Manufacturers offer many options for the finished product: salted, pickled, in oil, etc. In any case, the excess fluid must be carefully decanted. Olives can be sold with or without stones. If you get the first option, the bones must be removed. All other products should be thoroughly washed and processed, as required by the recipe for the salad with olives (boil, steamed, baked, etc.).
Recipes for salad with olives:
Recipe 1: Salad with Olives
A light nutritious salad is quickly and simply prepared, well absorbed by the body and is great for a hot summer day.
Ingredients Required:
- Half a can of canned olives (pitted);
- 2 ripe tomatoes;
- Cheese Cheese - 200 g;
- Sprigs of basil and parsley;
- Lemon juice - 1 tbsp. l .;
- 1 tbsp. l vegetable oil.
Preparation Method:
Tomatoes are cut into small cubes, cheese “cheese” - exactly the same. Olives are cut in half. Fresh parsley and basil finely chopped. All ingredients are mixed in a salad bowl and dressed with vegetable oil with lemon juice.
Recipe 2: Salad with olives and anchovies “Mediterranean”
The unusual composition of the products gives the dish a fresh rich flavor. Salad is perfect for breakfast and charge with vivacity and good mood for the whole day.
Ingredients Required:
- Marinated olives - 60 g;
- 1 large sweet Bulgarian pepper;
- 1 small onion;
- 1 ripe tomato;
- Anchovies in oil - a few;
- 2 pcs. potatoes;
- Lettuce - 1 head;
- For refueling: garlic clove, tsp. mustard hl sugar, art. l wine vinegar, a third cup of olive oil, sea salt, black ground pepper.
Preparation Method:
Boil the potatoes in a uniform, cool, peel and cut into small cubes. Onions cut into thin half-rings, lettuce and Bulgarian pepper - straws. Tomatoes cut into cubes or small slices. Slice the olives, blot the anchovies from the oil and cut each into 3-4 pieces. Prepare the sauce: how to mix olive oil, pepper, salt, mustard, sugar and white wine vinegar. All ingredients of salad with olives mix well and pour over the sauce. Ready salad can be decorated with sprigs of coriander or basil.
Recipe 3: Salad with Olives and Ham
When there is very little time left before the guests arrive, and the festive table clearly lacks an unusual gourmet dish, this simple salad recipe comes to the rescue. For the preparation of available products are used, which can be bought at the nearest supermarket.
Ingredients Required:
- Marinated olives - 120 g;
- Bank of canned corn;
- Ham - 300 g;
- Cherry tomatoes - 10-12 pieces;
- Cheese - 200 g;
- Mayonnaise.
Preparation Method:
Cut olives into rings, cherry tomatoes - in half. Ham cut into small sticks or straws. Cheese grate on a coarse grater. Mix all the ingredients, add the corn, pre-straining from the water. Ready salad with olives fill with mayonnaise.
Recipe 4: Salad with Olives and Peking Cabbage
This light vitamin dish is easy to prepare and is suitable for breakfast or dinner for every day.
Ingredients Required:
- Peking cabbage - 1 fork;
- Half a can of canned olives;
- Cherry tomatoes - 230 g;
- 1 yellow bell pepper;
- Salt, black pepper - to taste;
- Any vegetable oil for dressing - to taste.
Preparation Method:
Tomatoes and olives cut in half. Bulgarian pepper and Peking cabbage cut into thin strips. All components are mixed in a deep bowl, add salt, pepper and season with vegetable oil to taste.
Recipe 5: Salad with olives and chicken meat
The unusual savory taste of this dish will not leave any hostess without a compliment. Salad can be safely served to the festive table. The dish goes well with white dry wine.
Ingredients Required:
- Chicken fillet - 250 g;
- Ready mix of salads - 240 g;
- White onions - 1 pc .;
- Blue cheese - 120 g;
- Bank of pickled olives;
- Almonds - 60 g;
- Lemon juice - 2 tbsp. l .;
- Salt, black pepper powder - to taste;
- Olive oil - 2 tbsp. l., refined oil - 2 tbsp. l
Preparation Method:
Chicken fillet cut into cubes, salt and fry in vegetable oil until ready. Cheese cut into small cubes. Almonds chop and fry. Onions cut into thin rings. Take a large flat dish and put on it the leaves of a mixture of salads. Put chicken fillet, onion and cheese on them. Ready salt and pepper salad to taste, pour with olive oil and lemon juice. Decorate the dish with roasted almonds and olives cut in half.
Salad with olives - secrets and tips from the best chefs
The taste of salad with olives is largely dependent on the quality of the olives themselves. Therefore, you must be able to choose the right product. Real olives should not be black in name. The optimal color for this product is from dark green and brown to rich purple tones. Currently, manufacturers often use this technique: they paint not fully ripe black olives and sell them like ripe olives. Therefore, it is better to purchase more expensive products from proven and reputable manufacturers.
Olives can be sold in glass, tin containers or in plastic packaging. A can of glass will allow the buyer to visually assess the quality and color of the product, tin and plastic containers hide these figures from their eyes.
The ideal composition of the canned product includes the following components: water, olives, salt and spices. All other ingredients significantly affect the taste and benefits of the product. The presence of an E 524 badge on the package is allowed, which means that during the preparation process caustic soda was used to remove the bitter taste (the fruits themselves were originally very bitter).
The best cooks advise to carefully select the ingredients for the preparation of salad with olives. Due to the rather specific taste, olives can “kill” the other ingredients. Cooks are of the opinion that the best options are still vegetables, fresh greens and seafood.
