Homemade cookies in a hurry - healthy cookies, which is easy to prepare, contains a lot of useful ingredients, and most importantly - it is incredibly tasty! Stock up in the Eastern shop with nuts and dried fruits; in the department of healthy nutrition, select a suitable sort of whole-wheat flour, for example, wheat flour, as in this recipe, or buckwheat, corn, rice. Also for the cookies you will need low-fat yogurt without additives and high-quality olive oil. Sugar can be replaced with honey and fructose in equal proportions.
However, remember that even healthy foods are stored at the waist, if the calorie content of the dessert eaten exceeds the amount of calories you spend per day. Nobody can cancel the law of conservation of energy: ate a lot of cookies - go for a run!
- Cooking time: 30 minutes
- Servings: 10
Ingredients for Homemade Cookies
- 50 g sunflower seeds;
- 100 g sesame;
- 50 g peanuts;
- 50 g raisins;
- 50 g dates;
- 30 g of orange powder;
- 100 grams of granulated sugar;
- 1 chicken egg;
- 130 g of yogurt;
- 40 ml of olive oil;
- 130 g whole wheat flour;
- 5 g baking powder;
- salt, cayenne pepper.
Cooking method for homemade cookies
We take a frying pan with a thick bottom, heat it over a moderate fire, pour out the peeled seeds, fry until golden brown, pour it into a deep bowl.
Following the seeds, pour sesame into the frying pan, fry for 2 minutes. Sesame seeds are very small, burn quickly, especially on a hot frying pan, so they need to be constantly mixed.
Add roasted sesame seeds.
Peanuts mash with a rolling pin or rub with a pestle in a mortar. Soak the raisins and dates in boiling water for 5 minutes, dry them on paper towels, chop finely.
Add nuts and dried fruits in a bowl.
Next, pour sugar and orange powder. Instead of powder, you can rub the zest of two large oranges on a fine grater.
Add unsweetened plain yogurt and raw chicken egg. Throw a pinch of fine salt to balance the flavors.
Pour olive oil, mix liquid ingredients with seeds and dried fruit.
Then pour whole-grain wheat flour, baking powder and the secret ingredient - a small pinch of cayenne pepper, literally on the tip of a knife. Knead the dough for cookies, if it turns liquid, add a little more flour.
Cut off a piece of parchment for baking, grease with olive oil, spread the thick dough with a dessert spoon at a short distance from each other.
We heat the oven to a temperature of 180 degrees Celsius. We put the baking sheet with cookies on an average level, cook for 18 minutes, if the oven is gas, I advise you to turn the pastry with a spatula after 8 minutes.
You can serve the table immediately or fold the cookies into a metal box with a lid - they will be well preserved.
Instead of whole-wheat wheat flour, you can take rice or buckwheat, then you will get gluten free cookies.
Homemade cookies in haste is ready. Enjoy your meal! Cook healthy food at home with pleasure!
