Cauliflower salad - the best recipes. How to properly and tasty cooked cauliflower salad.

Cauliflower salad - the best recipes. How to properly and tasty cooked cauliflower salad.

Cauliflower salad - general principles and methods of cooking

For example, in the 17th century, cauliflower, which was only brought to us from Asia, cost a lot of money and was available only to rich people. Today, anyone who wants to have a look at the market or supermarket can purchase this healthy and tasty vegetable, rich in vitamins B, C, A and PP, mineral salts, various trace elements - magnesium, phosphorus, iron, potassium, calcium, etc. B cauliflower has one and a half times more protein and carbohydrates than white protein, and it also contains a large amount of useful acids: pantothenic, citric, malic and folic.

Cauliflower Salad - Food Preparation

It is very important to choose a good cauliflower for the salad. When buying should pay attention to the uniformity of color, which should be the same in all inflorescences. If you are not going to cook a cauliflower salad at once, then you can keep it in a cool place for several days without losing taste and nutritional properties.

To prepare a salad, cauliflower must be disassembled into inflorescences. Some simply cut off the tips of the inflorescences and cut the thin stems into circles, and the stalk is crushed in the form of cubes.

Festive salads are best cooked from the top of the inflorescences with a short stalk. Daily salads can be simply cut into cubes. As for the other products for salad, they are prepared in accordance with a specific recipe.

Cauliflower Salad - Best Recipes

Recipe 1: Cauliflower, Fresh Cucumber and Tomatoes Salad

Beautiful summer salad, attractive for its freshness and delicious taste. Cauliflower goes very well with cucumbers, tomatoes and green onions, so all your loved ones will definitely like this salad.


300 gr. cauliflower;

2 cucumbers;

1 large tomato;

a small bunch of green onions;

2 tbsp. l rast. oils;

to taste salt and sugar.

Method of preparation:

1. Wash my cabbage and cook until soft in salted water. When it cools down, divide it into inflorescences. 2. Dice cucumbers and tomatoes, onions - half rings. Combine vegetables, mix them with sugar and salt, season the salad with vegetable oil and mix gently.

Recipe 2: Cauliflower and Mushroom Salad

Very original salad, thanks to a combination of cauliflower with mushrooms and sweet pepper.


1 small cauliflower forks;

250 gr. champignons;

2 sweet peppers

3 eggs;

half a lemon;

2 tbsp. l canned beans;

50 gr. mayonnaise;

salt and pepper to taste;

greenery for decoration.

Method of preparation:

1. Boil the eggs and cut them into cubes.

2. Disassemble the cabbage into inflorescences, finely chop it. Boil the mushrooms, then chop them finely. You can do it differently: cut them first, and then fry them.

3. After washing pepper, cut it into small strips.

4. In a salad bowl, mix eggs with cabbage, beans, mushrooms, add mayonnaise, salt and pepper to taste, squeeze the juice of half a lemon and mix again. Those who do not like to use mayonnaise for salads can replace it with natural yogurt.

Recipe 3: Cauliflower and Egg Salad

This is a very tasty salad, and quite nourishing thanks to the eggs. The combination of cauliflower with boiled eggs and green onions is very interesting, so this easy-to-prepare salad is definitely worth cooking.


500 gr. cauliflower;

2 eggs;

a few feathers of green onions;

1 tbsp. l vinegar of 3% with rast. oil;

to taste with salt and pepper.

Method of preparation:

1. Boil the cauliflower (water should be slightly salted) and disassembled into inflorescences.

2. Boil eggs and chop finely. Also chop the green onions.

3. Mix the vegetable oil with vinegar, add ground pepper and salt to them. The resulting dressing pour cabbage inflorescences. Top decorate salad with eggs and pour chopped green onions.

Recipe 4: Raw Cauliflower Salad

This salad turns out to be crisp and truly vitamin-rich, because all the vegetables it contains — cauliflower, sweet peppers, carrots — are laid in it raw. And while it is very beautiful in appearance and delicious.

Ingredients: 1 cauliflower forks;

2 bell peppers;

1 carrot;

2 cloves of garlic;

1 small bunch of parsley;

1 tbsp. l mayonnaise.

Method of preparation:

1. Do not boil, disassemble cauliflower into inflorescences, or simply cut it into cubes. Grate carrots on a coarse grater, cut peppers into strips, chop garlic and parsley finely.

2. Combine all the prepared vegetables, dress the salad with mayonnaise, add some salt to taste (but you can not add salt).

Recipe 5: Spicy Cauliflower Salad

Spicy food lovers will certainly appreciate this recipe. Refueling for it is made from olive oil, lemon juice and numerous seasonings, so it turns out quite spicy and very fragrant.


0.5 kg of cauliflower;

2 cloves of garlic;

50 ml of olive oil;

a pinch of saffron;

1 tbsp. l wine white vinegar;

0.5 tsp. red pepper;

on the tip of a knife chili;

1 lemon;

to taste the salt.

Method of preparation:

1. After washing the cauliflower, disassemble it into florets, then immerse it in boiling salted water for a few minutes.

2. Peeling garlic, chop it in the garlic.

3. Prepare the dressing by mixing olive oil with garlic, saffron, red pepper and chili, half lemon juice, vinegar and salt. Mix it thoroughly to dissolve the salt.

4. After cooling the cabbage, pour it with sauce and let the salad stand for half an hour (at least) in the refrigerator.

Cauliflower salad - useful tips from experienced chefs

If cauliflower goes well with various vegetable oils, then you need to be careful with spices when preparing a salad. It is best to season cauliflower salads with spices, which have a pronounced but not sharp taste and aroma, for example, parsley, lemon, and saffron. Although those who love spicy dishes, of course, to your taste can use and pepper.

Other ingredients used to make cauliflower salads should also have a soft, not too harsh taste.

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