Juicy chicken breast with vegetables: yummy! The best recipes for chicken breast with vegetables, cheese, dried apricots, beans, olives

Juicy chicken breast with vegetables: yummy! The best recipes for chicken breast with vegetables, cheese, dried apricots, beans, olives

Dietary chicken breast is very easy to prepare. This meat does not need to be cooked for a long time, it does not have a specific smell and therefore is easily combined with any additional ingredients. Breast contains almost no fat and can help out on a protein diet due to the high content of easily digestible protein.

Particularly pleased that chicken meat is perfectly combined with vegetables.

Moreover, the joint preparation of the breast and vegetables does not allow the meat to lose juiciness. The problem is that the lack of fat makes this meat too dry. We have to pickle it, constantly monitor the time and temperature of cooking. But chicken breast with vegetables does not require so much attention, it always turns out tasty and juicy.

There are many options for its preparation. Chicken breast with vegetables can be baked with and without sauces, fry in a skillet and grill, simmer or cook in a slow cooker. As a basis for the sauce, you can take wine, sour cream, cream, broth, cheese, mushrooms, ketchup. The selection of herbs and spices is limited only by individual taste. The most popular flavorings for chicken breast with vegetables are basil, garlic, bay leaf, cilantro, pepper, rosemary, hops-suneli.

Chicken Breast with Vegetables - General Cooking Principles

Preparing chicken breast depends on how it is cooked. First of all, the meat should be carefully cut from the breast bone. For dietary cuisine, the skin must be removed - it contains a lot of fat.

The meat prepared in this way must be freed from the veins, pieces of fat and washed with cool water. Then dry on a paper towel or blot with a dry cloth.

Chicken breast with vegetables rarely cooked in one piece. Usually it is cut into steaks, thin long sticks or cubes of different sizes. For greater tenderness and speed of cooking meat can be slightly discouraged. If you are preparing a stuffed dish, you need to cook meat “pockets”. To do this, the piece must be carefully cut along the fibers, forming a space for laying the stuffing.

Vegetables thoroughly wash, dry and peel. Peel and peel the onions and garlic. With carrots, potatoes, ripe zucchini remove the skin. Pepper cut off the tip and remove the partition with seeds. Vegetables cut according to recipe.

Chicken breast with vegetables under cheese crust

One of the most wonderful recipes is chicken breast with vegetables and cheese. The meat is baked in the oven, and therefore has a wonderful crispy cheese crust. The number of ingredients can be varied as you like.


• medium chicken breast;

• two hundred grams of cauliflower;

• fifty grams of mozzarella;

• spoon of olive oil;

• salt;

• fifty grams of parmesan.

Cooking Method:

Chop the breast in the form of steaks, beat off a little.

Cauliflower boil until half ready in a little water.

The baking sheet and a small baking sheet grease.

Posting chicken steaks, salt.

On top of the meat spread cabbage stumps.

Mozzarella cut into thin slices.

Heat the oven to 230 degrees.

Parmesan coarsely grate.

Put the young cheese on the cabbage first, then the Parmesan cheese.

Bake for half an hour.

Chicken breast with vegetables, baked with eggplants and mozzarella

Delicate mozzarella is needed for another recipe for chicken breast with vegetables. Eggplant and tomatoes will make the dish sourish and spicy.


• a large chicken breast or two small ones weighing 800 grams;

• large tomato;

• large eggplant;

• 150 grams of mozzarella;

• bunch of basil;

• pepper;

• butter.

Method of preparation

Cut eggplant into medium cubes, salt and let the juice stand out.

Cut meat into small cubes.

Heat the frying pan and quickly fry the breast, preventing the discharge of juice. Three minutes is enough for each side.

Salt the meat, sprinkle with pepper, put on a separate plate.

Mozzarella cut into thin plates.

Tomatoes cut into cubes.

Basil finely chopped.

Turn the oven on at 230 degrees and heat it up.

Eggplant to wash, dry and fry in the same pan as the meat.

Grease the form.

Lay out half the eggplants, spread over the surface of the form.

Lay a layer of fried meat on eggplants.

Shut the chicken with the remains of eggplants.

Arrange the tomatoes.

The last layer is mozzarella.

Cover with basil.

Bake for ten to fifteen minutes.

Chicken breast with vegetables under a nut-cream sauce

Nut sauce gives the chicken with vegetables, cooked according to this recipe, Georgian hue. Cream gives the dish tenderness, and Bulgarian pepper - amazing taste. Ingredients:

• large breast;

• two peppers;

• small zucchini;

• fifty grams of peeled walnuts;

• a glass of cream;

• a spoon of flour.

Cooking Method:

Meat cut into medium-sized slices.

Put in a dish to extinguish.

Zucchini cut into rings.

Pepper cut into thin slices.

Put the vegetables to the breast.

Heat the cream in a saucepan.

Stir in a spoonful of flour and bring to a boil, breaking all the lumps.

Finely chop the nuts and add to the cream sauce.

Boil the sauce for three minutes.

Pour over breast and vegetables sauce, stew for half an hour.

Chicken breast with vegetables, baked with dried apricots and tomatoes

An original, tasty, tender, fragrant dish can be offered to both family and guests. Delicious sweet-sour taste, an unusual combination of ingredients will surprise and delight. The highlight of the recipe is a combination of two different sauces.


• five tomatoes;

• kilogram of chicken fillet;

• two medium bulbs;

• three cloves of garlic;

• 150 grams of cheese;

• half a cup of sour cream;

• half a lemon;

• four pieces of dried apricots;

• incomplete glass of white semi-sweet wine;

• yolk of one egg;

• salt;

• butter;

• any ground pepper.

Cooking Method:

Cut tomatoes into small slices.

Soak dried apricots, then cut into thin sticks.

Onion finely chop.

Cut the garlic with a knife.

Squeeze juice from lemon.

Heat the oil and fry the onion with garlic.

Put tomatoes and dried apricots in a frying pan, pour wine and stew for fifteen minutes.

Breaded chicken fillet in a mixture of flour, salt, pepper.

Fry the meat until golden brown.

Grate the cheese.

Mix cheese, sour cream, yolk, lemon juice.

Heat the oven to 230 degrees.

Grease the form with oil.

Pour tomato sauce into shape.

Posting chicken.

Pour the cheese-cream sauce.

Bake the meat under the sauce for fifteen minutes.

Chicken breast steaks with vegetables, mushrooms and sesame

A simple and quick dish can be a great option for a light dinner. Meat with green beans and mushroom sauce goes well with a nutty note of sesame.


• medium chicken breast;

• two hundred grams of fresh green beans;

• 150 grams of fresh mushrooms; • spoon of sesame seed;

• half a glass of water;

• salt.

Cooking Method:

Chicken steaks slightly repelled.

Spoon sesame fry in a dry frying pan to get a bright flavor.

Meat dipped in sesame on both sides and put on the pan.

Mushrooms cut into slices. If champignons are used, they need to be cut into two or four pieces depending on the size.

Put the beans and mushrooms on the chicken, add water and simmer for twenty minutes.

Chicken breast with Georgian-style vegetables

Sour sauce gives chicken breast with vegetables juiciness and spicy taste. Georgian tkemali note will appeal to lovers of sharp sourish dishes.


• small breast;

• two bell peppers;

• medium bulb;

• glass of water;

• half a cup of tkemali.

Cooking Method:

Cut meat into large slices.

Heat the oil and fry the chicken.

Pepper cut into squares.

Onions cut into rings or half rings.

Fry the onions and peppers.

Combine meat and vegetables, put tkemali, add water and mix.

Stew for fifteen minutes.

Chicken breast with vegetables, stewed with celery and beans

Fresh, spicy spicy dish will decorate the family dinner. Despite the abundance of components, chicken breast with vegetables is prepared for a short time.


• two chicken breasts;

• large carrots;

• large onion;

• two celery stalks;

• two spoons of olive oil;

• 400 ml chicken broth;

• a can of tomatoes in its own juice (400 grams);

• bunch of basil;

• can of canned beans;

• one bay leaf;

• pinch of dried thyme.

Cooking Method:

Chop celery, carrots and onions.

Fry in butter for at least five minutes.

Salt the vegetables, add tomatoes, lavrushka, thyme and chopped basil.

Pour the vegetables with chicken broth, mix.

Put the whole breasts in the sauce and simmer for half an hour. Turn the meat several times to evenly soak.

Remove the meat and cool slightly, then cut into large chunks.

Remove the bay leaf from the sauce, put the beans and meat.

Stew for another ten minutes.

Serve with gravy and fresh crispy flatbread.

Baked chicken breast with vegetables in cream and wine sauce

Potatoes and cheese make this dish quite satisfying. Chicken breast with vegetables for this recipe is another worthy option for a full meal.


• two large breasts;

• large leek stem;

• two medium carrots;

• six potatoes;

• half a cup of chicken broth;

• a glass of cream;

• a quarter cup of flour;

• one hundred grams of cheese;

• one hundred grams of spinach;

• olive oil;

• a glass of dry white wine;

• thyme, bay leaf and pepper to taste.

Cooking Method:

Meat breaded in flour.

Leek nashinkovat.

Vegetables chopped.

Heat the oil, fry the meat on both sides for three minutes.

Put the meat.

Fry the onions in the same pan a little.

Pour onion with broth, stew for four minutes.

Preheat oven to 200 degrees.

Put in a form of fried lek, then slices of meat, vegetables and spices.

Pour the stew with wine and cream.

Stew 25 minutes.

Remove the form, sprinkle with a crumb of cheese and bake until golden brown.

Roasted Chicken Breast with Vegetables “Tenderness”

Unusual delicate dish has a rich taste. The highlight of this recipe is roasted vegetables and meat.


• a pound of chicken fillet;

• large Bulgarian pepper;

• a glass of chicken broth;

• two medium carrots;

• a clove of garlic;

• medium bulb;

• two spoons of soy juice;

• four spoons of starch;

• salt;

• butter;

• favorite pepper;

• two hundred grams of broccoli;

• Two hundred grams of cauliflower.

Cooking Method:

Cut chicken into thin strips.

Heat the oil and fry the meat quickly, until it has released juice.

Put the meat.

Carrots cut into strips, pepper thin slices.

Shred onions.

Prepare broccoli.

Divide the cauliflower into inflorescences.

In a pan, where the meat was fried, fry the vegetables.

At the end of frying, add salt, pepper, add crushed garlic.

Mix soy sauce, starch and broth.

Pour the sauce over the vegetables, put the meat and mix.

Chicken breast with vegetables with an unusual gentle sauce can be served.

Stuffed chicken breast with vegetables “Magic Pocket”

Stuffed dish is an eternal intrigue. A wonderful version of chicken breast with vegetables can be prepared in the form of stuffed with feta, olives and peppers "pockets". Ingredients:

• four chicken fillets;

• one medium bell pepper;

• a glass of finely chopped feta;

• two tomatoes;

• two tablespoons of pitted olives;

• a bunch of fresh basil.

Cooking Method:

Pepper cut into small squares.

Basil chopped.

Olives finely chopped.

Cut tomatoes into small cubes.

Finely chop feta.

Fry the peppers and mix them with tomatoes and feta, season with greens and olives.

Prepared chicken breast stuffed with minced meat, fasten culinary thread.

Fry the meat in a pan for four minutes on each side.

Wrap each filet in foil and cook in the oven.

Chicken Breast with Vegetables - Tricks and Useful Tips

Chicken fillet should be fried so that the meat does not have time to put the juice. Otherwise it will become tough, tasteless and very dry. Therefore, whole or sliced ​​fillet should be fried in hot oil, without a lid and very quickly - no longer than four minutes.

For cooking chicken breasts it is better to take not frozen, but chilled meat. It is more tender, juicy cooks faster. After defrosting the meat will lose a significant portion of the juice.

Fresh basil - seasonal greens. It can be replaced with dried grass or other herbs to taste.

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