Delicious meatless soup with potatoes and broccoli is a hot first course that I advise you to cook more often on fasting days.
Remember the dialogue from the favorite movie “The Girls”, when the guys in the winter snowy forest eat log dryers while logging:
- How long can a person live without hot?
- Year and three months.
- And then?
“Then everything ...”
In order to keep your body working and awake in the days of fasting, so as not to sour from fatigue, I advise you to prepare daily hot vegetable soup of the day! It is important to fill the diet with a variety of foods so that an organism devoid of animal food can function normally. Therefore, the more vegetables, the better.
If you are looking for lean recipes, then this recipe is for you - a simple, healthy, thick and tasty soup for the first, and for the second or for dinner you can make homemade noodles with mushrooms, for dessert - healthy candies with nuts and granola.
- Cooking time: 1 hour
- Servings: 6
Ingredients for making lean soup with potatoes and broccoli:
- 500 g of potatoes;
- 500 g broccoli;
- 200 g onions;
- 150 g of daikon;
- 180 g of Peking cabbage;
- 150 g tomatoes;
- 50 grams of sunflower oil;
- 15 g dry vegetable seasoning;
- salt, pepper, dill.
A method for making a delicious lean soup with potatoes and broccoli
In a saucepan with a thick bottom pour sunflower oil. Clean onions, cut into thin half-rings, send in heated oil.
Now we put the dried soup seasoning, by the way, we can take the mushroom bouillon cube. Pour a pinch of salt, add 2-3 tablespoons of water. Stew a bow to a translucent state. If you cook the onions without liquid, only in oil, then it can be very fried or burnt.
Daikon cleaned from the peel, rubbed on a large vegetable grater, throw in the pan. Daikon will give the soup a sharpness, it can be replaced with radish (green or black).
Cut the Beijing cabbage into thin strips. Add it to the pan to the onions and daikon.
Peel potatoes. We cut the tubers into four parts.
Next, pour 2, 5 liters of cold water. Put the saucepan on the stove, bring the soup to a boil over high heat, reduce the heat.
Add tomatoes cut into small cubes, close the pan with a lid. Cook on moderate heat for about 40 minutes, it is necessary that the vegetables are fully cooked.
Broccoli disassemble into small buds. I cooked from frozen vegetables - I put them in water for a couple of minutes, then cut the large flowers in two, leaving small ones intact.
Add broccoli to the pan for 10 minutes before the end of cooking, all together we salt to your taste.
Remove the finished soup from the stove, let it brew for 20-30 minutes - wrap the saucepan in a towel.
Serve lean soup with potatoes and broccoli to the table hot. Sprinkle with finely chopped dill and black pepper before serving.
By the way, this lean soup with potatoes and broccoli easily turns into cream soup, because the vegetables are very soft and tender. It is enough to put a pair of ladle in the bowl of the blender and to mash the mass to a smooth uniform state. To soup-mashed potatoes can be served toasted crackers of lean white bread.
This recipe is suitable for a vegetarian menu. Delicious lean soup with potatoes and broccoli is ready. Enjoy your meal!