Tomato Cream Soup for Weight Watchers

Tomato soup with zucchini and squash is best cooked in late summer or autumn, when the vegetables are grown in the open field and ripened in the sun. The taste of this soup will be saturated, the color is bright, the consistency is thick. This dish is suitable for dietary and lenten menus. In general, if you decide to follow the figure and lose a few extra pounds, then the recipe is for you. Soup for this recipe can be cooked in the post, it is also suitable for a vegetarian menu.

Tomato Cream Soup for Weight Watchers

A characteristic feature of this method of preparation is that the soup is prepared without water and without broth, only vegetable juice, which is released from the fruit during cooking.

  • Cooking time: 1 hour
  • Servings: 8

Ingredients for Tomato Puree Soup

  • 1 kg of ripe tomatoes;
  • 500 g zucchini;
  • 500 g of squash;
  • 100 g onions;
  • 4 cloves of garlic;
  • 3 tbsp. l dried carrots;
  • 30 ml of olive oil;
  • paprika, salt.

A method of cooking tomato soup for losing weight

In a soup pot with a thick bottom and thick walls pour olive oil. Onions clean from the husk, chop finely. Garlic teeth skip through garlic press.

Put the finely chopped onion into the preheated oil, and, literally in a few seconds, add garlic.

Tomato Cream Soup for Weight Watchers

Pass vegetables over low heat until onions are soft. The longer it is browned, the richer and tastier it turns out the finished dish.

Tomato Cream Soup for Weight Watchers

Zucchini and squash cleaned from the peel. Spoon remove the soft part of the vegetables - seed bag with seeds. Grate the flesh on a large vegetable grater.

Throw zucchini and squash into the pan, cover with lid and simmer on low heat for 30 minutes. By the way, the dish can be prepared only from zucchini or only from squash, because the taste of these vegetables is quite similar.

Tomato Cream Soup for Weight Watchers

In a separate saucepan or wide sauté pan, we add tomatoes — chop the tomatoes finely, put them in the pan, close the lid.

Simmer on moderate heat for 20-25 minutes, then fold to the sieve, wipe the flesh with a spoon, only the rind and seeds will remain on the sieve.

Tomato Cream Soup for Weight Watchers

Pour hot tomato puree into a saucepan with zucchini and squash, pour 3 tablespoons of dried carrots, close the saucepan again and cook everything together for another 15 minutes.

Tomato Cream Soup for Weight Watchers

5 minutes before the tomato soup is cooked, we pour to taste table salt, ground sweet paprika and 1-2 teaspoons of granulated sugar to balance the flavors.

Tomato Cream Soup for Weight Watchers

We shift the prepared vegetables into a food processor, turn them into a smooth mash, or chop them right in the saucepan using an immersion blender.

Tomato Cream Soup for Weight Watchers

Before serving, I advise you to spice up tomato soup with unsweetened yogurt or sour cream with a low fat content. Enjoy your meal! Cook with pleasure light low-calorie tomato puree soup.

Tomato Cream Soup for Weight Watchers

Continuing the topic of weight loss, I want to note that even low-calorie food can be postponed on the sides, because the matter is not only in quality but also in quantity, that is, in the amount of servings. An adult needs about 250 grams of food at a time - so much soup fits in a large tea mug.

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