Vegan recipes for every day - experiment with healthy vegan dishes

What is the vegetarian menu for every day? Who said vegan food is tasteless and primitive for every day? Contrary to popular belief, this is not “pasture”, but a wide variety of products. Here and fresh greens, vegetables, fruits, mushrooms, nuts and cereals.

On the vegan table there are all kinds of dishes: first, second, drinks, desserts, and even pastries and pizza. Vegan cuisine is very diverse: among the recipes there are options for every day and for the holiday table. I personally am not a vegan, but I like some of the delicious and interesting dishes from the vegan cuisine for its ease and utility, so I cook them sometimes.

Today I share with you interesting and tasty vegan dishes, I recommend cooking some of them, you will definitely like their taste. And women who want to lose weight - these dishes will like even more.

Vegan recipes for every day - experiment with healthy vegan dishes

First, the vegan lentil soup

Some vegan soups will give odds to meat for satiety. You just need to know from what and how to cook.

Recipe for hearty lentil soup:

Ingredients: lentils - 1 cup, onion, Bulgarian pepper, tomato, carrot, garlic - 3 cloves, 150 ml of vegetable oil, salt - 2 tsp.

  • Finely chop vegetables; some can be grated to make the soup thick.
  • In the cauldron pour vegetable oil and heat it.
  • The onion is the first to go to the cauldron, then the carrot and pepper. When the vegetables are golden, add tomato and chopped garlic. Then still a few minutes.
  • Now pour in 1, 5 l of water and pour in the washed lentils.
  • After boiling, boil for 15-20 minutes until cooked lentils.
  • Salt, add fresh greens and serve.

On the second - ratatouille, a dish from French cuisine

Vegan recipes for every day - experiment with healthy vegan dishes

Ratatouille is a famous French dish, an appetizing vegetable recipe that even meat-eaters will not give up.

How to make vegan ratatouille:

You will need the following vegetables: 4 medium tomatoes, one bell pepper and zucchini, 2 onions, 5 cloves of garlic, and 8 tbsp. l olive oil, favorite greens, salt and spices. You can take an eggplant if you like its taste. Cooking ratatouille:

  • 2 Tomatoes, onion and Bulgarian pepper cut into small cubes. This will be the sauce.
  • In olive oil (3 tbsp. L.), Fry the ingredients for the sauce, stirring occasionally. When they are softened, reduce the fire to a minimum and then 10 minutes.
  • Cover the baking dish with foil or brush with oil. Put the finished vegetable sauce on the bottom.
  • The remaining vegetables - onion, zucchini and tomatoes - cut into thin rings.
  • The ratatouille dressing is made from the remaining olive oil, crushed garlic and greens. Suitable parsley, dill for a couple of twigs. 1 tsp. Provencal mix will give an unforgettable flavor. Salt the dressing to taste and mix well.
  • Place the circles of vegetables on top of the sauce, alternating them. It will turn out beautifully if you put everything overlapping in a circle.
  • Pour over all the vegetables dressing. So that nothing burns, cover the form with a layer of foil.
  • Place the form in an oven heated to 180 degrees.
  • Cook for 40 minutes, then reduce the temperature and then let the ratatum serve another 10 minutes.

    Here is a hearty colored dish made from some vegetables.

Germinated cereals, nuts and seeds - super beneficial for the body

One of the simplest vegan recipes for every day is sprouts, cereals, seeds, and nuts. Buckwheat is very tasty and nutritious. This queen croup is considered one of the most valuable, even in fried form. How much benefit then the green buckwheat hides in germinated form!

How to germinate:

  • Rinse the green buckwheat, place in a wide dish and cover with clean water so that all the grains disappear.
  • Wait a few hours.
  • Move the grains into a damp cloth.
  • After 12 hours, small roots should appear. Already can eat.
  • For taste, vegans add pieces of fruit, vegetables, seeds to porridge. Germinated buckwheat is also suitable as a side dish.

Quick breakfast: granola

Vegan recipes for every day - experiment with healthy vegan dishes

Instead of sandwiches with cheese and butter, you can get enough in the morning with a useful cereal mixture - granola:

It will take a cereal mixture in the amount of 30 g. It can be made independently from the seeds of sunflower, pumpkin, sesame.

  • Grind a handful of almonds with a knife or in a blender.
  • Make a mixture of cereals, almonds and 100 g of oatmeal.
  • Heat a dry pan.
  • Roast the mixture for a few minutes until a nutty smell floats.
  • Pour all into a bowl, add 10-15 small berries to taste: cranberries, lingonberries, blackberries, etc.
  • Mix 2 tbsp. l vegetable oil and 3 tbsp. l liquid honey. Heat the mixture and pour in the cereals.
  • Pour everything into a mold and bake for 40 minutes at 160 degrees. Granola is tasty and without baking.

Baking: Lenten Pancakes

Vegans use their recipes not only without meat and milk, but also without eggs, which are an important component in dough preparation. However, the vegan pastry pleases variety.

Variant of lean pancakes on soda:

Ingredients: 1 cup of highly carbonated water, 1 cup of boiling water, 1 cup of flour, 1 tbsp. l sugar, salt - pinch, 2 tbsp. l vegetable oil.

  • All the dry ingredients are mixed and sieved.
  • Pour sparkling water in, cover the container with a lid and leave for half an hour.
  • Add oil to boiling water and stir.
  • Pour the liquid into the dough.
  • Stir everything thoroughly.
  • Fry the dough by pouring the scoop onto the hot, oiled frying pan, for 1-2 minutes on each side.
  • Any home-made jam, fruit, berries can be used as an additive.

Baked apple is a delicious, healthy dessert

Vegan recipes for every day - experiment with healthy vegan dishes

It is not necessary to eat fresh fruit when you can bake them! The apple practically does not lose its benefit from cooking in the oven. And if you stuff it with walnuts, you get a real vitamin complex with a high content of iron.

How to bake an apple:

  • From the side of the tail, cut out the middle of the apple along with the seeds to form a funnel.
  • Place a walnut in the center.
  • Strict vegans do not even eat honey, but for the magic aroma, I advise you to add 1 tsp to the filling. bee product.
  • Sprinkle honey over the cinnamon.
  • Grate the lemon zest without reaching the white fibers (they taste bitter).
  • Place the last layer of the filling. You can already bake.
  • In an oven heated to 200 degrees, an apple will languish for 20-30 minutes depending on the softness of the selected variety.

Drinks, Smoothies and Fruit Cocktails

There is nothing difficult for vegans with drinks. Any berries, fruits, some spices, honey optional. Even a smoothie can be made with nut milk. Almond and coconut have excellent taste. For density, you can add bananas to the cocktail.

Monotonous and poor nutrition of vegans is nothing more than a myth. When you get acquainted with the recipes of vegan dishes for every day, there comes an understanding that such a menu is a matter of habit. At first, cooking without animal products can be difficult, but then this process attracts more and more.

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