Squash pancakes with oatmeal - eat and lose weight!

Squash pancakes with oatmeal in a pan are cooked quickly, simply and without flour. Therefore, suitable for those who for various reasons can not tolerate or does not use products containing gluten, as well as - dreaming of a thin waist. This dish for every day, I came up with and cooked an incredible variety of different cooking options, and besides me, probably millions of cooks did the same. In this recipe for pancakes with zucchini there are no dairy products and flour, only vegetables, oatmeal and eggs.

Squash pancakes with oatmeal - eat and lose weight!

An important point in the preparation of squash fritters is the juice that is released from the vegetables. Squashes are 80% water, so there is a lot of juice, but I felt sorry for squeezing this natural moisture, as is usually advised. I tried to grate Berner's zucchini with a small nozzle, quickly kneaded the dough and fried pancakes. Moisture did not have time to stand out, it turned out very juicy!

When you fry, do not regret the oil, let the pancakes in it almost float, as if in deep fat. In order not to eat extra oil and not to increase the calorie content of the portion, you should immediately put pancakes on paper towels from the frying pan on paper towels that will absorb excess fat.

  • Cooking time: 20 minutes
  • Servings: 2

Ingredients for Squash Pancakes with Oatmeal

  • 300 g zucchini squash;
  • 2 large chicken eggs;
  • 70 g green onions;
  • 4 tbsp. l Hercules;
  • 1.5 Art. l corn starch;
  • 2 tbsp. l dried carrots;
  • salt, pepper, vegetable oil.

Method of cooking squash fritters with oatmeal

Young zucchini (zucchini) rub on a grater with the smallest nozzle - you get such a thin straw or noodles. Put the grated vegetables in a bowl, do not add salt!

Squash pancakes with oatmeal - eat and lose weight!

To the zucchini add a finely chopped bunch of green onions.

Squash pancakes with oatmeal - eat and lose weight!

Then we divide the raw eggs into a bowl and gently mix the ingredients of the fritters with a spoon. The structure of eggs will gradually collapse, you will get a thick mass with pieces of vegetables.

Squash pancakes with oatmeal - eat and lose weight!

Pour the rolled oats and mix everything again. Oatmeal immediately begin to absorb moisture, will gradually swell.

Squash pancakes with oatmeal - eat and lose weight!

Next, pour corn or potato starch and dried carrots. Just like flakes, these products absorb moisture from the dough. Therefore, squash fritters with oatmeal for losing weight come out very juicy. Then pour salt to your liking. Dough I do not recommend much salt, it is better to add a little salt to the pancake sauce or sour cream.

Squash pancakes with oatmeal - eat and lose weight!

Heat the frying pan with a non-stick coating. Pour into the pan a few spoons of vegetable oil for frying. A tablespoon immediately spread in the heated butter pancakes.

Squash pancakes with oatmeal - eat and lose weight!

Fry over high heat until golden brown. It will take about 2-3 minutes, then turn over and cook on the other side for another 1 minute.

Squash pancakes with oatmeal - eat and lose weight!

Diet squash fritters with oatmeal with dill sauce or simply with sour cream are served on the table. Enjoy your meal!

Squash pancakes with oatmeal - eat and lose weight!

The other day I improved the recipe for pancakes - I added a teaspoon of thick soy sauce and half a teaspoon of ground sweet wigs to the dough, it turned out very tasty!

By the way, if you do not like the process of frying in a skillet, then you can cook in the oven. Before putting the dough on a baking sheet, pour vegetable oil into a baking sheet and put in the oven for a few minutes. Then put the pancakes with the spoon in the heated butter and put the baking sheet in the oven for a few minutes.

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