Hippocrates highly appreciated the beneficial properties of apples and advised them to eat during the treatment of diseases of the intestines, heart and kidneys. I do not think that my grandmother read the works of Hippocrates, but when I was in a rural hospital with a heart attack, the old woman gave me a kilo of happiness — apples in winter, which I had never eaten at that time. Perhaps the Lord has advised her that I needed them. And I still remember the taste and smell of those apples.
© MarkusHagenlocher
Scientific studies show that apples remove excess salt and water from the body, thereby reducing blood pressure. So it’s good for people with this problem to eat a sweet and sour apple every morning. Two such juicy fruits daily - excellent prevention of atherosclerosis and heart attack: the pectin contained in these miracle fruits, reduces cholesterol levels.
If you have trouble sleeping, eat sweet and sour apples for the night. They are boiled, and in the liver, and in the cheese have a high content of mineral salts, so they are useful for rheumatism, kidney and liver diseases, as well as for skin diseases. An apple eaten before dinner helps cleanse the intestines.
© Fir0002
It is also useful to arrange apple discharging days - there are only apples (about 1, 5 kg) and drink fresh juices and apple decoctions. But it is not necessary to completely replace water only with juices and compotes, it is necessary on this day to drink about a liter of mineral or ordinary water of good quality. For fasting days, and especially of the apple diet, you should choose fruits sweet and sour, not sour. Because, using sour apples in large quantities, besides a long time, you can “eat” yourself a lot of health problems. That is, the proverbial wisdom “everything is good in moderation” is more than appropriate in questions of healing with apples.
And I advise you to listen to the advice of leading nutritionists: fruits for breakfast! I have a good portion of baked apples in the apple season, and an hour later - herbal or green tea with honey or jam (jam, jam, etc.) made from apples.
And finally - recipe multivitamin seasoning with apples.
Take 1 kg of sweet pepper and tomatoes, 0.5 kg of apples, 200 g of carrots and, if desired, a small pod of bitter pepper. All clean, wash, grind in a meat grinder, add a little salt. Put the prepared mass on the fire and simmer for 15 minutes. Then add 2-3 tablespoons of any vinegar and 200 g of garlic - preferably minced, mix, put into sterile jars, pour a tablespoon of vegetable oil on top and close with a plastic lid. You can roll up the hot mass without vegetable oil, wrap it in a “fur coat” and leave it to cool completely. So it will be stored longer.
Be healthy!
