Diet casserole in a slow cooker - losing weight with taste! Recipes diet casseroles in a slow cooker with cottage cheese, vegetables, crab sticks

Diet casserole in a slow cooker - losing weight with taste! Recipes diet casseroles in a slow cooker with cottage cheese, vegetables, crab sticks

The phrase “diet casserole” does not cause appetite for many.

It is believed that this is something bland and tasteless.

We will try to convince you that this is not so. Diet casserole is not only useful, but also very tasty.

Diet casserole in a slow cooker - the basic principles of cooking

Diets are usually followed for health reasons or to lose weight. And for many it is a real challenge.

Diet casseroles are very tasty, and the variety of recipes is impressive. Casseroles are made from vegetables, poultry or beef, oatmeal, cottage cheese, etc.

Curd diet casseroles can be cooked both sweet and salty. For sweet casseroles, eggs and sugar are added to cottage cheese. To make the casserole airy, the whites are whipped separately into dense foam and only then introduced into the curd. In this casserole, you can add dried fruits or fresh berries and fruits. Cottage cheese casserole is also prepared with meat or vegetables.

Vegetable casseroles are prepared from raw vegetables, or they are subjected to preliminary heat treatment.

Meat diet casseroles are made from beef, poultry, or lean pork.

Recipe 1. Diet cottage cheese casserole

Ingredients

  • 400 g nonfat crumbly curd;
  • 30 ml of vegetable oil;
  • 300 g of nonfat creamy curd;
  • 8 g ​​sugar substitute;
  • two eggs;
  • a pinch of salt;
  • 80 g semolina;
  • 5 g vanilla sugar.

Preparation Method

1. Grease the walls and bottom of the multivark bowl with a silicone brush. We insert it into the device.

2. In the bowl, beat the eggs, add salt, sweetener and vanilla sugar. Beat all at high speeds with a mixer until fluffy.

3. When the mass increases and brightens, rub creamy and loose curd into it through a sieve. Add the semolina here. Stir with a wooden spatula until you get a lumpy, loose dough.

4. Place it in the bowl of the device, close the lid tightly and turn on the “Baking” program for forty minutes. When the device announces the end of the program, leave the casserole in the slow cooker for another ten minutes. Open the lid, insert the device for steaming and turn it upside down. Cut the casserole and serve, watering sour cream.

Recipe 2. Diet casserole in a slow cooker with Brussels sprouts

Ingredients

  • 300 g of Brussels sprouts;
  • oregano;
  • two glasses of milk;
  • salt;
  • 70 g of cheese;
  • two eggs.

Preparation Method

1. Put the Brussels sprouts in a sieve and wash the vegetable under running water.

2. Put the cabbage in a small saucepan, pour water and set it on fire. Cook the vegetable for a quarter of an hour, from the moment of boiling water.

3. Pour the milk into the bowl. Cheese three large and shift in a bowl of milk. Here we drive eggs. Salt and season with oregano. Beat the mixture until smooth.

4. Remove the saucepan from the cooker with cabbage, drain the water and cool the vegetable. Each fork cut in half and lay out evenly at the bottom of the bowl of the slow cooker, brushing it with oil. Fill the cabbage with the prepared milk cheese mixture.

5. Tightly close the lid of the device, turn on the “baking” program and prepare the casserole for half an hour. Leave the casserole in “heated” mode for a quarter of an hour. Serve the casserole, cut it in portions, with sour cream or natural yogurt.

Recipe 3. Diet casserole in a slow cooker with crab sticks

Ingredients

  • three large eggs;
  • olive oil - 5 ml;
  • low-fat cottage cheese - 100 g;
  • six crab sticks;
  • oat bran - 50 g;
  • salt;
  • wheat bran - 30 g;
  • baking soda - 5 g;
  • dry milk - 30 g;
  • corn starch - 25 g.

Preparation Method

1. In the bowl, beat the eggs, salt them and beat at high speed with a mixer until a stable white foam.

2. Curd the curd through a fine sieve and add to the beaten eggs. Continue to beat a little more.

3. Now add starch, dry milk into this mass and mix. Add slaked soda and bran, mix and set aside.

4. Crab sticks completely thawed, peel off the film and cut them into large pieces.

5. Grease the capacity of the multicooker with olive oil. Pour half the dough. Close the lid and turn on Baking for half an hour.

6. After ten minutes, open the lid, place the sliced ​​crab sticks on the slightly baked dough and fill them with the remaining dough. Close the lid and continue baking. Serve the ready casserole with sour cream.

Recipe 4. Diet casserole in a slow cooker with chicken and oatmeal

Ingredients

  • 5 g hops-suneli;
  • 400 g chicken breast;
  • salt;
  • 100 g carrots;
  • 5 g granulated garlic;
  • 150 g frozen string beans;
  • 10 g ground paprika;
  • 100 g onions;
  • 50 ml of olive oil;
  • an egg;
  • 200 g oat flakes “Hercules”.

Preparation Method

1. Wash the chicken breast, dip it with a towel and cut into pieces. Crush the meat in a blender.

2. Peel the onions, chop into half rings and fry until golden in olive oil. Put the fried onions on a paper towel to get rid of excess oil.

3. Peel the carrots and grate finely. Wash the green beans under running water.

4. Put the fried onion, grated carrot, beans, egg, oatmeal in the minced chicken. Season everything with salt and spices. Mix the mixture until smooth and leave for 20 minutes.

5. Grease a pan with olive oil and put a lot of it into it. Smooth with a wooden spatula. Close the lid tightly and activate the baking function for forty minutes. Leave the casserole in the form until it cools down to a warm state, and remove it using the steaming basket. Serve casserole with sour cream, ketchup or natural yoghurt sauce.

Recipe 5. Vegetable diet casserole in a slow cooker

Ingredients

  • tomatoes;
  • champignons;
  • bulb onions;
  • stem celery;
  • leek;
  • corn grain;
  • carrot;
  • green peas;
  • broccoli;
  • Bulgarian pepper;
  • Kohlrabi.

Fill

  • two eggs;
  • salt;
  • a glass of milk;
  • cumin, black pepper and marjoram.

Preparation Method

1. Clean onion and crumble into large cubes. Coarsely peeled carrots rub. Kohlrabi and broccoli wash and chop coarsely. Mushrooms clean, rinse and cut into four parts. Leek and celery stalk coarsely chop up. Bulgarian pepper free from seeds and stalk. Coarsely chop it. Tomatoes wash, rub and cut into cubes. 2. Spread marjoram and cumin in a mortar and rub well.

3. Fry onion in soft oil until soft, add the mushrooms and continue to fry until all the moisture has evaporated.

4. Combine onion and mushroom in a deep bowl with all the chopped vegetables and mix. Season with grated spices and salt. Stir. You can add chopped greens.

5. Combine eggs with milk in a bowl and whisk well. Put the vegetable mixture with mushrooms into a saucepan and carefully pour the egg-milk mixture.

6. Close the lid tightly. Move the valve to the “Closed” position. Activate the “Rice” program for half an hour. At the end of the program, drain the steam and open the device. If there is a lot of liquid left, turn on the program for another five minutes.

Recipe 6. Diet casserole in a slow cooker with broccoli and celery

Ingredients

  • 300 g broccoli;
  • black pepper;
  • 100 g celery salad dressing;
  • salt;
  • four eggs;
  • milk;
  • 100 g leeks.

Preparation Method

1. Broccoli disassemble into small inflorescences, cut into large pieces into several. Celery stalks cut into large bars. Put the prepared vegetables on the steamer and cook the vegetables steamed until soft.

2. Break eggs into a deep bowl, salt them and add a couple of spoons of milk. Lightly whisk.

3. Lubricate the bowl with butter. Put the steamed vegetables in it, salt and cover with whipped eggs.

4. Cut leek into thin rings. Fry it in olive oil until lightly ruddy. Sprinkle vegetables with roasted onions. Turn on the “Baking” program and cook the casserole for half an hour. Using the steaming rack, remove the casserole from the bowl, cut into portions and serve with ketchup or natural yogurt.

Recipe 7. Diet casserole in a slow cooker with cauliflower and chicken

Ingredients

  • 400 g of cauliflower;
  • a pinch of salt;
  • 200 g chicken breast;
  • black pepper;
  • two eggs;
  • two cloves of garlic;
  • 200 ml of nonfat kefir;
  • 100 grams of cheese.

Preparation Method

1. Cauliflower forks rinsed and divided into inflorescences with a sharp knife. Spread the cabbage on the steamer grill. Pour boiling water into the bowl and cook the cabbage for a couple until soft.

2. Boil the chicken breast, remove from the broth, cool and disassemble the meat into fibers.

3. Cheese large three.

4. In a deep plate we drive in eggs, add kefir and crushed garlic, salt. Slightly whisk until smooth.

5. Steamed cabbage, take out, cool and finely chop with a knife. We spread in the capacity of the multicooker. Top with chicken and sprinkle with grated cheese.

6. Fill all the egg-kefir mixture and mix. We install the container into the device, close the lid and activate the “Baking” function. Cooking casserole for 20 minutes. Ready-made casserole portions cut and serve, watering with sour cream.

Diet casserole in a slow cooker - tips and tricks

  • Before you put the bowl with the future casserole in the slow cooker, turn on the device in advance and warm it.
  • Be sure to grind quark cheese through a fine sieve.
  • In order for the casserole to be covered with a brown crust, turn on the “multi-cook” function at the end for a maximum temperature for a couple of minutes.
  • Mushrooms for casserole pre-fry until light ruddy.
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