Even on a diet, you can pamper yourself with baking.
Diet charlotte - a wonderful dish that will help you lose weight tasty, while not experiencing any discomfort.
Here you can find the most successful recipes for the popular cake for slender people.
Diet sharlotka with apples - general principles of cooking
The basis of dietary charlotte are eggs. Often use only proteins, as the yolks contain a lot of fat. To make the cake magnificent, beat the eggs well, you can additionally use puffs.
How to reduce calorie baking:
1. Sugar substitutes. There are a lot of species. Most often used stevia, as it relates to natural substitutes. You can put in a small amount of fructose, honey, brown sugar. They are quite high-calorie, but useful.
2. Proper flour. In the diet cakes, wheat product is replaced with oatmeal, rice, corn, buckwheat, rye flour.
3. Good shape. The calorie content of oils and fats is huge. The energy value in one spoon is more than in the whole portion of the pie. For baking, it is advisable to use silicone molds or those that have a non-stick coating.
4. Fat-free foods. It is about cottage cheese, kefir, sour cream and other ingredients that can be found in baking.
Apples are added to the cake strictly according to the recipe. If the fruit is very juicy, then you can lay less than the specified rate. You can bake diet charlottes in the oven, in the slow cooker.
Diet sharlotka with apples on oatmeal and stevia
For the preparation of diet charlotte with apples will need any oatmeal and coffee grinder. Or use ready-made oatmeal. For sweetness, dry stevia is added to the cake, you can use another sugar substitute.
• 100 g of oatmeal;
• 4 egg whites;
• 1 tsp. stevia;
• 1 tsp. ripper;
• 4 apples;
• oil for the form.
Cooking 1. Oatmeal need to grind. If flour is used, simply mix with the ripper.
2. Separate the proteins, place in a clean bowl and whisk until fluffy foam with stevia. Or add a little sugar, available substitute, make according to your taste.
3. Add flour with ripper to proteins, stir.
4. Oil the form. If silicone capacity, it is not necessary.
5. Transfer the dough.
6. Cut the apples into slices, lay them on top of the oatmeal dough.
7. Bake low-calorie charlotte at 180 degrees until cooked. If the form has a diameter of up to 20 cm, then cooking will take about half an hour.
Diet sharlotka with apples on yogurt
Another option diet diet with apples and oatmeal. But this recipe also contains whole grain flour. Natural honey is used as a sweetener.
• 200 ml of kefir;
• 6 apples;
• whole egg;
• 2 egg whites;
• 3 tsp. honey;
• 1 tsp. baking powder;
• 0.5 cups of rolled oats;
• 0.5 cups wholegrain flour.
1. Mix the flakes with warm kefir, leave for half an hour, let the oatmeal swell well.
2. Combine proteins with a whole egg, beat well until frothy, gradually add liquid honey. If the product is candied, then you can melt it.
3. Mix flour with ripper, season with vanilla.
4. Rinse the apples, cut into slices of any size, lay a layer on the bottom of the greased molds.
5. Combine flour with proteins, add swollen flakes, gently stir the dough.
6. Put the air mass in the form of apples, try to make a layer of one thickness.
7. The oven should already be heated to 200 degrees, put the cake immediately, until the foam has sat down.
8. Bake a diet charlotte for about half an hour, check the readiness of the dough with a dry stick.
9. Remove the charlotte from the oven, cool well, transfer it from the mold to a flat plate. Sprinkle with cinnamon.
Diet charlotte with apples and curd
Variant of cottage cheese charlotte, which is also prepared on oatmeal. If there is no stevia, then you can use another sugar substitute or add a little more honey. Ingredients
• 2 eggs;
• a glass of oatmeal;
• 1 spoon of olive oil;
• 150 ml of kefir;
• 1 tsp. ripper;
• 100 g of cottage cheese;
• 2 tablespoons of starch;
• 3 apples;
• 1 spoon of honey;
• 0.5 tsp. stevia.
1. Beat the egg with curd, honey and stevia until smooth. You can use a blender. If you want to get a sweeter charlotte, add a stevia full teaspoon.
2. Add kefir and one spoonful of butter, stir. You can use sunflower or linseed oil, if not olive.
3. Combine the flour and ripper, add starch.
4. Mix the flour mixture with cottage cheese, bring to homogeneity, shift into a greased form.
5. Slice the apples with elongated slices, lay them on top of the dough.
6. Put the curd curd bake. Temperature 180, time depends on the layer thickness, check the readiness with a toothpick.
Diet charlotte with apples and cottage cheese “Sissy”
Another recipe for diet cake, which is cooked with cottage cheese. It is advisable to use a fat-free product up to 2%, but not liquid. If the cottage cheese got dry, then you can add more kefir to it than it goes according to the recipe.
• 2 apples;
• 3 spoons of kefir;
• 250 grams of cottage cheese;
• sugar substitute;
• 1 egg.
1. Pound cottage cheese together with sugar substitute and three spoons of kefir. It can be any, the cake is obtained with stevia, with honey, you can simply add a spoonful of brown sugar.
2. Beat the egg until frothy, add to the curd, stir.
3. Now the apples. Rinse, cut into large cubes, mix with cottage cheese dough.
4. To taste, add vanilla, cinnamon, you can pour a little grated zest.
5. Put the curd in the silicone mold. Capacity should not be large, as the dough a little.
6. Put the charlotte bake, preheat the oven to 180.
Diet sharlotka with apples, pumpkin and cottage cheese
For such a charlotte need a fresh pumpkin. You can take a frozen vegetable, but only after thawing. The excess fluid in this case, you need to drain, you can squeeze the pieces by hand. For the cake, you can use oatmeal or cornmeal. Ingredients
• 3 proteins;
• 150 g pumpkin;
• 150 g apples;
• 1 tsp. baking baking powder;
• a glass of oatmeal or corn flour;
• 300 g of cottage cheese.
1. Beat whites to a foam, you can add a sugar substitute.
2. Curd cheese through a sieve, mix with whipped proteins.
3. Add half a glass of flour and ripper, stir. If the cottage cheese was not liquid, then this may be enough. If the mass is liquid, add all the flour.
4. Peel the apple, cut into neat slices. Cut the pumpkin into pieces, put in the form together with the apples. You can sprinkle with cinnamon.
5. From above cover a stuffing with the dough, level a layer.
6. Send charlotte to bake. The cake will be prepared for about half an hour, put in an oven preheated to 180 ° C.
Diet sharlotka with apples and pears on fructose
Fructose is high in calories, but it belongs to natural sugar substitutes and can also be used in baking. Adding pears helps to diversify the taste of this charlotte, choose dense fruits.
• 2 scoops of fructose;
• 0.5 cup oatmeal;
• 0.5 cups of corn flour;
• 4 egg whites;
• 2 apples;
• 1 pear;
• pinch of cinnamon;
• 1 spoon of semolina;
• a few drops of oil.
1. Beat whites with fructose to a good skin.
2. Grind the oatmeal to powder, mix with cornmeal. You can add a little baking powder to them if you want to get a very lush pie.
3. Mix the whipped whites together with the flour mixture.
4. Grease the form with a few drops of oil, sprinkle with a spoon of semolina. She will give the cake a beautiful crust.
5. Cut the pears and apples into slices, put in the dough and mix gently.
6. Pour the future charlotte in the prepared mold, bake at 180 ° C until ready.
Diet sharlotka with apples and bran (in the slow cooker)
Recipe charlotte in a slow cooker. You can use any bran, but it is better to take the mixture. Sugar substitute can be used any, add to your taste. Wheat flour can be replaced with corn, rice or any other type. Ingredients
• 2 proteins;
• 2 eggs;
• 5 tablespoons of oatmeal;
• 80 g of wheat flour;
• 2 tablespoons of oat bran;
• 2 spoons of wheat bran;
• 3 apples;
• 40 ml of kefir;
• sugar substitute;
• some oil for greasing the saucepan.
1. Bran pour the kefir, leave aside.
2. Beat eggs with proteins and sugar substitute until fluffy.
3. Mix wheat flour (corn, rice, buckwheat) with oatmeal.
4. First add bran with kefir to the proteins, then flour mixture.
5. Grease the cup.
6. Apples crumble into pieces, mix with dough.
7. Pour the mass into the slow cooker, set the baking mode, the dietary charlotte will be prepared for 50 minutes.
Diet apple pie - useful tips and tricks
• To make the cake even healthier, you can replace part of the flour with bran: wheat, rye, and oat flour. The product rich in cellulose is useful at weight loss, will help to clear intestines, will favorably affect a condition of skin.
• Did the dough for charlotte get thin? You can add more flour to it, but a spoonful of protein isolate is best. It perfectly absorbs water, with almost no effect on the taste of the finished baking.
• Diet charlotte can be turned into a birthday cake. For decoration, use low-fat cream of low-fat cottage cheese with sugar substitute and kefir. The mass should be whipped for uniformity, add vanilla, optionally dyes, berries.