Russia is a country not only with a rich traditional culture, but also with its own cuisine. How many amazing dishes represent this country - borscht, pancakes, and, of course, buckwheat porridge. Buckwheat for a long time settled on the refectory table, moreover, it does not surprise anyone. It is hardly possible to find even more useful and tasty porridge.
True, if the matter of the taste of cereals is the subjective opinion of everyone, then there is no doubt about the usefulness of buckwheat. Groats contain an unimaginable amount of vitamins, amino acids, proteins, microelements, phosphorus, magnesium, etc. In addition, one should not forget that buckwheat is grown on the clean and spacious fields of Altai. Genetically modified technologies have not yet reached this product. Buckwheat withstands contact with weeds and does not need to be treated with chemicals. From here we can safely say that buckwheat is a useful and ecological product!
Mankind today places rather high demands on its nutrition. The food should be beautiful, attract food, in addition and useful. With proper cooking, buckwheat groats do not break up, whole grains are boiled, and in combination with meat, the dish turns out to be delicious. Consequently, buckwheat allows you to eat, while the body gets a full dose of vital components.
Speaking of meat, you can cook buckwheat with pork and veal, but this dish is special when combined with chicken. Poultry meat is also considered to be a dietary, rich in healthy ingredients, and cooking it with buckwheat makes this dish just a storehouse of vitamins.
Preparing Products
Buckwheat rather universal product. It can be consumed throughout the day. The carbohydrates contained here will keep the body active throughout the day. In the morning you can cook buckwheat porridge, at lunch you can arrange a delicious dish - buckwheat with chicken. As for meat, it can be a breast, if it means cooking diet food. A good taste gets and wings, bird thighs. In general, the field for culinary activities is quite extensive. It remains to bring a couple of delicious recipes of buckwheat with chicken. Recipes of buckwheat with chicken:
Recipe 1. Buckwheat with chicken in a slow cooker.
Buckwheat is an everyday dish, not counting the stuffing of chicken. On weekdays, the hostess rarely manages to allocate a lot of time to prepare something tasty and healthy for her relatives. With the advent of the multicooker, this task has become much easier. We offer a simple, but excellent recipe for buckwheat with chicken, the preparation of which takes only 15 minutes.
Ingredients Required:
• Chicken - 400 g (you can try the wings);
• buckwheat groats - 100-150 g;
• onions - 1 pc .;
• carrots - 2 pcs .;
• sour cream - 3 tbsp. l .;
• vegetable oil - 2 tbsp. L .;
• spices.
Preparation:
1. Thoroughly wash the meat, chop into medium pieces.
2. Clean the onions and carrots - the onion is cut into half rings, and the carrot can be rubbed on a coarse grater.
3. Pour the vegetable oil into the slow cooker and turn on the “Baking” mode. Already in the heated oil, you can put onions and carrots and meat. Leave for 25 minutes for roasting.
4. Thoroughly wash the buckwheat.
5. Turn off the “Baking” mode, add sour cream, salt and pepper to the slow cooker. Who does not like sour cream, can use chicken broth.
6. We pour out buckwheat, we mix everything.
7. The “Buckwheat” mode is set, approximately 40 minutes.
After the beep of the multicooker you can enjoy the taste of excellent dishes
Recipe 2. Braised buckwheat with chicken fillet.
Thanks to a complex of useful microelements, buckwheat is actively used in almost all methods of losing weight. But, in order to enjoy the weight loss, you need to give up fried and fatty meat. For those who follow their beauty, we offer a recipe for braised buckwheat with chicken fillet.
Ingredients Required:
• buckwheat - 1 tbsp .;
• fillet - 300 - 400 g;
• bow;
• water - 2 tbsp .;
• vegetable oil.
Preparation:
To begin, let's prepare the products: • onions can be cut into half rings, can be diced - at the discretion;
• carefully wash the chicken fillet, it is better to cut it into thin plates, and then each plate into strips;
• we sort out and wash buckwheat.
Go to the cooking.
Add only a small amount of vegetable oil to the pan - 2 tablespoons. Fry the onion in hot oil, after a minute, without waiting for the full roast, add the meat. Now we fry the ingredients to form a golden and delicious crust. Next, buckwheat is added. With the meat, the cereal should roast for about 5 to 10 minutes, then add water.
Cooks, cooking buckwheat, put water at the rate of 1.5 cups of water for 1 cup of buckwheat. Based on this ratio, add water to the dish, salt. The lid should tightly close the pan. Simmer on low heat until cooked.
Recipe 3. Buckwheat with mushrooms and chicken in the oven.
Buckwheat and meat are not the only ingredients that can be used to make this wonderful dish. The recipe can be diluted with fruits and vegetables. A good ratio is obtained buckwheat with prunes and garlic, but a more rich and rich flavor forms buckwheat with mushrooms and meat, especially if the blues are cooked in a pot.
Ingredients Required:
• chicken drumstick - 3 - 4 pcs .;
• buckwheat - 150 g;
• onions - 1 pc .;
• mushrooms - 200 g;
• butter;
• salt and spices.
Cooking process:
Prepare products - cut onion into thin half rings, mushrooms - plates. Chicken drumstick is better to peel, but this is not a fundamental argument.
In a pan, melt the butter, fry the mushrooms. After the formation of a golden color, you can put onions in a pan. In a separate pan, fry chicken drumstick on both sides. Fry buckwheat in a dry pan.
We start laying the ingredients.
At the bottom of the pot lay out fried mushrooms with onions, followed by buckwheat, and then chicken leg. Salt, add spices. In this recipe, it is better to add boiling broth. Tightly close the lid and send the pot to the oven for 40 minutes. Dishes in a pot are especially famous for their flavor.
Recipe 4. Buckwheat with chicken in a merchant's style.
A simple, but very original recipe for cooking buckwheat. Cheese will add spice to the dish and a feeling of fullness for the whole day.
Ingredient list:
• buckwheat - 2 tbsp .;
• chicken meat - 500 g;
• hard cheese - 100 g;
• mayonnaise;
• bow;
• vegetable oil;
• spices.
Preparation:
Lubricate the baking dish with oil, pour out the cleaned and washed cereals. The next layer is chopped onion and garlic. Chicken meat is also finely cut and stacked with a third layer. All neatly grease mayonnaise, salt, add your favorite seasonings, grate cheese through a grater. From the edge add 2 glasses of water. Tightly close the lid and send the form to the oven for an hour.
Secrets and useful tips from the best chefs
Despite the fact that buckwheat is quite unpretentious in cooking, it should not be cooked for a long time. As a result, the dish can get dry and tasteless. Prepare healthy and tasty dishes for your favorite!
