Trout is one of the most popular red fish. It is tasty, fragrant, juicy, incredibly healthy.
From this product you can cook a lot of different dishes, snacks, sandwiches, but the easiest way is to bake in the oven. Steaks are usually used for this purpose.
Trout steak in the oven - general principles of cooking
Trout carcasses are usually sold in gutted form. You just need to scrape the skin, wash the fish, cut it across the slices to 2.5-3 cm. Also on sale you can find ready-made steaks. The size depends on the type of trout. But usually this fish is not very large. The pieces are washed, wiped, seasoned with spices, oil, and watered with pickles. Then the trout are combined with other products.
What can be added:
All this fits into the form immediately or in parts. Baked fish in the oven relatively quickly. Medium-sized steaks are sufficient for 20-30 minutes. If vegetables are used, time may increase.
Trout steaks in the oven with vegetables
The recipe is simple, but tasty and juicy dishes of trout steaks in the oven. The number of vegetables can be changed at your discretion.
• 4 steaks;
• 2 bulbs;
• 1 carrot;
• 1 pepper;
• 2 tbsp. l olive oil;
• 1 small zucchini;
• 1 lemon.
1. Squeeze out the juice from a whole lemon. Steaks first need to rub with salt and pepper, then pour with lemon juice. Putting aside.
2. Cut the onion into strips and also the carrot, add salt, remember, add strips of Bulgarian pepper. To taste the vegetables can pepper. Dress with a spoon of oil, mix and lay out in the form of an even layer.
3. Put the form in the oven for 10 minutes, the temperature is 200.
4. Steaks sprinkle with a second spoonful of butter, spread over vegetables.
5. Put the dish again in the oven. Bake the trout for about 20 minutes, look at the color of the fish. It is important not to dry the delicate fish.
Trout steak in the oven (in cream with vegetables)
Variant of the most delicate fish. For trout steaks in the oven, it is better to use cream with a fat content of at least 15%.
• 2 bulbs;
• 4-5 small steaks;
• 2 carrots;
• 1 tbsp. cream;
• 1 incomplete glass of fish broth;
• 1 tbsp. l flour;
• 3 tbsp. l grated cheese;
• garlic, various seasonings, oil.
1. Shred the carrot into strips, roughly also cut the peeled onions. All at once we spread in the pan with three spoons of butter, fry for about three minutes. Until fully prepared vegetables can not bring.
2. Fish steaks rubbed with any spices at its discretion. You can season the trout only with salt and pepper. You can immediately put on the bottom of a greased form.
3. Spread over the fish and between the pieces of browned vegetables.
4. Pour a spoonful of butter into the pan, put it on the fire, fry the flour.
5. Add cream to the flour, quickly stir and add fish broth. But you can use water.
6. Warm up the sauce to thicken it. Season with spices, throw crushed garlic.
7. Fill the fish and vegetables with cream sauce.
8. Lightly sprinkle with grated cheese on top. Three tablespoons is enough.
9. Send the trout to bake in the oven. At 200 degrees it will take 25 minutes.
Ruddy trout steak in the oven
A variant of very beautiful trout steaks. They are roasted in the oven until golden brown, turn out very juicy and tender. It is best to pickle fish in advance, let stand an hour.
• 4 steaks;
• 100 ml of soy sauce;
• 1 tsp. honey;
• 0.5 lemon;
• 1 tsp. dry seasonings for fish;
• 1 clove garlic.
1. Grind the peeled garlic clove, grind with dry spices, then add honey, which will give the meat a beautiful color. Milling.
2. Dilute all this with soy sauce, then survive the lemon juice.
3. Wash the trout, dry and pour the prepared marinade.
4. Leave for a while. Periodically you need to turn the fish so that it is soaked evenly.
5. Tear off a piece of foil from the roll. We put in the form, we make small sides so that the juices do not flow out. 6. Put in the form of trout steaks. Pour the remains of the marinade on top of the fish.
7. We warm the oven to 220-230 degrees, send the fish for 20-25 minutes into it, it will cook quickly.
8. As soon as a fried caramel-colored crust appears, immediately remove the dish from the oven.
Trout steak in the oven (with cheese and cream)
Another option is cooking delicious trout steaks in the oven. The fatness of the cream does not matter here.
• 3-4 steaks;
• 200 ml of cream;
• 90 g of cheese;
• 1 clove garlic;
• 0.5 tsp. oregano;
• pepper, salt.
1. Combine the salt with the pepper, grate the washed, dried trout. You can immediately shift into a greased form or leave for a few minutes to marinate.
2. We put in the oven, bake at 230 degrees for 5-7 minutes.
3. During this time, you need to prepare the sauce. Mix the cream and garlic, add 30 g of cheese, grated with small chips. Salt lightly, mix well.
4. We get a trout, which is mute. Pour on top of the creamy sauce.
5. Sprinkle it with dried oregano spice, it blends perfectly with red fish. And fall asleep dry cheese shavings.
6. Return the dish to the oven, bake until brown crust on top for about a quarter of an hour, you can increase the time to 20 minutes.
Trout steak in the oven with oranges
The original, unusual recipe for cooking very tender trout. For fish you need orange juice, as well as a whole citrus. It is better to squeeze the juice yourself, as it is difficult to find a real drink in the packets.
• 4 steak trout;
• 200 ml of orange juice;
• 1 tsp. with mustard slides;
• 1 tsp. honey;
• 1 whole orange.
1. Combine orange juice with mustard, dilute honey in it, salt it. Stir well. You can add soy sauce instead of salt, it goes well with oranges, this marinade too.
2. We wash trout pieces, wipe them, put them in a container, or simply pour the marinade into a bowl, leave for an hour.
3. We lubricate the form, you can cover it with foil, make the sides so as not to soil the dishes. 4. Wash the orange thoroughly, the skin can be passed with a brush. Cut the citrus in half, then into slices, thickness up to 0.5 cm. It is not necessary to remove the skin, but it is better to remove the stones that come across.
5. Spread the trout on the foil, scatter orange slices around it.
6. Pour the marinade in which the fish lay.
7. Send the form to the oven, bake for about 25 minutes, large steaks may need half an hour at 200 degrees.
Trout steak in the oven with potatoes
Option steaks with potatoes. It is very important to cut the tubers into thin slices so that they can get ready. Instead of sour cream, you can use mayonnaise or cream.
• 5 steaks;
• 700 g of potatoes;
• 150 g sour cream;
• 2 cloves of garlic;
• 1 tsp. mustard;
• 3 tbsp. l lemon juice.
1. Rub red fish steaks with lemon juice, mustard, pepper and salt to taste, set aside. Let them marinate.
2. Peel the potatoes, cut into thin slices, throw in a bowl. Squeeze garlic to it. Put the salt and sour cream or mayonnaise, cream. You can add chopped half rings onions. Thoroughly mix, send in the form.
3. Level the potato layer, stretch the foil over the top.
4. Bake 20 minutes at 200 degrees. Potatoes should be half cooked.
5. Take out the potatoes, remove the foil from it, you can gently mix to lift from the bottom of the form all the juice and sour cream.
6. Now lay out the trout steaks on top.
7. Re-send the dish in the oven, the temperature does not need to change.
8. Cooking for about another 20-25 minutes, focusing on the color and aroma of the trout.
Trout steak in the oven with shrimps and olives
A terrific recipe for a festive dish of trout steaks. Shrimp can be used large or small, here indicated the amount of purified product.
• 3 small steaks;
• 200 g shrimp;
• 70 grams of cheese;
• 90 ml of cream;
• 50 g olives;
• oil, lemon;
• 1 tsp. crushed almonds;
• fresh dill.
Cooking 1. Prepare steaks and shrimps. Put them in one bowl, add salt, pour some black pepper.
2. Take a lemon, cut it in half, squeeze out all the juice from citrus. You can do it all at once in a bowl. Stir. Leave about fifteen minutes.
3. While you can grate the cheese, cut into circles of pitted olives.
4. Spread foil in shape. Bottom grease so that the dish does not stick.
5. Shake the marinade, lay the trout on the foil.
6. Between the steaks scatter shrimp.
7. Separate 2/3 of the sliced olives and also scatter between the remaining ingredients of the dish.
8. Now sprinkle the dish with chopped almonds.
9. We take a spoon, collect some cream and gently pour a thin stream over the dish. You can draw a mesh.
10. Top all fall asleep grated cheese.
11. You can cover the top with foil, bake under it. Or cook it right away. In the second variant, the crust will be more fried. In the first version the dish is more tender, juicy.
12. Roasting time 25 minutes. The temperature for the trout in the oven is about 180-190. The finished dish is decorated with fresh dill.
Trout steak in the oven - tips and tricks
• Trout likes lemon juice, like any other fish. If there is nothing at home, you can limit yourself to pickling with citrus and salt.
• Fish may stick to the foil. Before laying it is necessary to lubricate the sheet.
• Is the trout dried in the oven? Immediately fill the fish with rich cream, mayonnaise or sour cream, cover with foil and heat for 10 minutes. Next, leave for another half an hour to soak.