Avocado Salad - General Principles and Methods of Cooking
Exquisite, tender and soft avocado is popular all over the world, but in our country it is still associated with some exotic and is eaten quite rarely. In this amazing fruit, something similar to the delicate butter on the consistency, contains about 30% of healthy fats. In addition, avocados are rich in vitamins (especially A and E), potassium, riboflavin, thiamine and other bioactive substances.
Avocado is able to brighten up any dish, its neutral, but such a special taste changes any dish beyond recognition. Its pulp is used for making sandwiches and canapes, gourmet salads. It goes well with any ingredients, but gives a special piquancy to seafood, citrus, cheese, fruit, vegetables, chicken, sea fish, crab sticks, chicken and olives salads.
Avocado Salad - Food Preparation
Fruits ripen very slowly, therefore, buying avocados in the store for cooking salads, pay attention to its ripeness, otherwise you risk to forget about your idea for a long time. So, the fruit should be soft, but in no way loose. If a deep dent is formed when pressing with a finger, which does not flatten, it is better not to buy such fruits.
To clear the avocado from the bone, without damaging the flesh, make a cut across the entire diameter and open the two halves. If the fruit is ripe and not overripe, this manipulation is very easy to produce. Then you need to remove the skin. To do this, hook it with a sharp knife and carefully remove from the pulp. This procedure is just as simple and does not require any special effort. After carrying out simple actions, the avocado will be ready for use.
Avocado Salad - Best Recipes
Recipe 1: Salad with Avocado and Shrimps
Avocado shrimp is a classic combination. And the incoming ingredients, most recently listed among the exotic, is not so difficult to purchase. The tested dish will certainly become one of your favorites. Ingredients:
- 14-18 shrimp
- Avocado 1 pc.
- one medium tomato
- bunch of lettuce (leaves)
- 1-2 cloves of garlic
- Olive oil 3-4 table. lie
- lemon juice one table. lie
- hard cheese 50 gr.
- cilantro
- pepper and salt
Cooking Method:
Cooking refueling. To do this, take a little cilantro, finely chop it, chop and garlic. Mix thoroughly these ingredients with butter and lemon juice. Refueling is ready.
Next, we combine in a salad bowl sliced lettuce, diced avocado, randomly chopped (but not too fine) tomatoes, grated cheese and shrimp. Pour the dressing and carefully mix all the ingredients of the salad. If desired, pine nuts or walnuts can be added to the dish.
Recipe 2: Salad with Avocado and Salmon
Feature of this dish is not only a pleasant taste, but also an effective appearance. And all this is combined with ease and speed of preparation. Such an unusual salad should be in the arsenal of every hostess. Lettuce leaves for cooking this dish make out in the form of a plate on a flat dish.
Ingredients:
- 4 salad leaves
- lightly salted or smoked salmon fillet 200 gr.
- Avocado 2 pcs.
- Mustard 1-2 table. lie (taste)
- Honey 1 table. spoon
- lemon juice 4 tables. L.
- olive oil 4 table. lie
- salt
Cooking Method:
Cut the fish into thin slices or small cubes, cut the avocado flesh into cubes. Stir. Preparing the sauce: using a blender, mix lemon juice, honey and mustard, pouring olive oil in a thin stream in the process. In the salad bowl, mix everything and fill with cooked sauce. On a flat dish lay out lettuce in the form of a plate, and on top - our gorgeous salad. It turned out just amazing snack!
Recipe 3: Salad with avocado and crab sticks
The recipe uses an unusual at first glance, but very harmonious combination - avocado with vegetables, fruits, crab sticks (meat) and cheese. The output is a very tasty and nourishing salad, which simply must become the “king” of the festive table. Ingredients:
- one avocado
- one pear
- one fresh cucumber
- crab sticks (meat) 5-7 pieces
- bunch of dill
- hard cheese 100 gr.
- 20 gr. lemon juice
- two cloves of garlic
- Olive oil 2-3 tablespoons
- salt, pepper (ground) to taste
Cooking Method:
Pear peel and cut into cubes, cucumber should also be peeled and cut into semi-circles. Hard cheese and crab sticks cut into cubes (you can grate the cheese on a coarse grater). All prepared components are mixed and proceed to the preparation of gas stations. To do this, mix oil, lemon juice, pepper, scrolled garlic with dill and salt. Pour the salad over the mixture and, mixing everything thoroughly, serve it on the table.
Recipe 4: Salad with Avocado and Vegetables
The usefulness of vegetables does not cause any doubt. Avocado contains in its composition precisely those fats that enhance the effect of certain vegetables on the body, that is, they contribute to a better absorption of vitamins. According to this recipe, we will use very few products, but if you wish, you can always supplement the dish with your favorite vegetables.
Ingredients:
- one avocado
- one Bulgarian pepper
- one fresh cucumber
- two medium tomatoes
- parsley bunch
- hard cheese 50-70 gr.
- mayonnaise
Cooking Method:
Cucumber, pepper, tomatoes and avocados are cut into arbitrary small pieces of approximately the same size. Cheese grated or cut into small and thin slices. Parsley leaves are also chopped. All ingredients are well mixed and dressed with mayonnaise. Salad dosalivaem if necessary. It turned out very simple and colorful dish.
Recipe 5: Salad with avocado, smoked chicken and pistachios
A truly royal dish worthy of a central place on a festive table! If you want to conquer your loved one, then this recipe is for you. Delicate, melting in the mouth salad will certainly be appreciated. Ingredients:
- smoked chicken breast 400 gr.
- 100 gr. prunes
- one avocado
- roasted pistachios 80 gr.
- three chicken eggs
- 2 fresh cucumbers
- mayonnaise, greens
- salt to taste
Cooking Method:
We wash prunes and fill it with boiling water for ten to fifteen minutes. After which the water is drained, dried, dried prunes and cut into cubes. Avocado pulp also cut into cubes. Cooked eggs, cucumbers, pistachios and smoked chicken are chopped. Greens (any) finely shred. We mix all the prepared ingredients in a salad bowl, we fill the dish with mayonnaise, and, if necessary, we add salt. From above we decorate salad with leaves of parsley. Everything, the dish is ready! Good appetite!
Avocado Salad - Tips & Tricks
- Avocados are used, as a rule, only raw, because even a light heat treatment can ruin the taste of the fruit. Tinin is to blame for everything, which as a result of heating breaks down into bitter constituents. Avocados simply start to taste bitter;
- The fruits have one minus - they quickly darken without a skin. To eliminate this disadvantage, sprinkle the sliced avocado into lemon juice;
- Ripe avocado in the refrigerator is stored for about a week, and at room temperature - no more than two days. Unripe fruits should not be stored in the cold, as they will never survive in this way.
