Chicken breast is a dietary meat that even children can eat.
Properly cooked meat is perfect for salads.
You can use boiled, baked or smoked chicken.
Simple Chicken Breast Salad - Basic Cooking Principles
The taste of the salad depends on the ingredients that are included, as well as spices, herbs and fresh or dried herbs. If the chicken breast is pre-marinated and then fried, the taste of the salad will be richer and more interesting.
Many people think that chicken breast is enough dry meat. However, this is not true, if properly cooked, it will be juicy and tasty. Once the breast has cooked, leave it in the broth for an hour, fry the breast for no more than 10 minutes. If you bake the meat, then twenty minutes is enough. Do not overdo the breast in the pan or oven, otherwise it will turn out dry and hard.
As a dressing, as a rule, mayonnaise or sour cream is used, but if you are watching the figure, try replacing fatty sauces with a dressing made from olive or unrefined sunflower oil. Such a dressing will make the salad not only tasty, but also useful.
Salad cooking is quite simple. All ingredients are finely chopped. If eggs and vegetables are present in the salad, they are pre-boiled. Everything is mixed and seasoned with sauce or dressing.
Recipe 1. Simple salad with chicken breast and prunes
Ingredients
300 g boiled chicken breast;
100 g of prunes;
two fresh cucumbers;
150 grams of cheese;
2 tbsp. spoons of walnut kernels.
For pancakes:
2 eggs;
Art. a spoon of milk;
h. Spoon flour;
vegetable oil.
Method of preparation
1. In a bowl, break eggs, add milk, flour, salt and whisk. Bake the pancakes in vegetable oil. From this amount of ingredients you get three pancakes.
2. Take a flat dish, on which the salad lay out layers. Boiled chicken breast cut into strips, put on a dish, salt and grease with mayonnaise. Lay the sliced prunes in a second layer. Wash fresh cucumbers, cut on both sides and chop into cubes. Put the third layer of cucumbers, salt and grease with mayonnaise. Cut the pancakes into cubes and lay them on cucumbers - this is the fourth layer. Sprinkle the salad with grated cheese and coat with mayonnaise. 3. Sprinkle the ready salad with nuts and chopped prunes. Put in the fridge for two hours so that it is soaked.
2. Salad with Chicken Breast “Glutton”
Ingredients
chicken breast - 400 g;
two carrots and onions;
4 pickled cucumbers;
100 g of mayonnaise;
olive oil;
pepper and salt.
Method of preparation
1. Wash the chicken breast and boil in lightly salted water for 20 minutes. Onions and carrots are well washed and rinsed. Chop onions into small cubes, and cut carrots into thin straws or coarsely rub. Chicken meat cut into small pieces.
2. Put the pan on the fire, pour the olive oil and fry the carrot on a small fire for about five minutes. Putting carrots in a plate. In the same pan, fry the onion to transparency. Garlic peel and chop melenko knife. Pickled cucumbers shred with thin strips or small dice.
3. Put all prepared ingredients in a bowl, salt, season with pepper and season with mayonnaise. Mix well, lay out in a salad bowl and decorate with greens.
Recipe 3. Simple chicken breast salad “Incredible tenderness”
Ingredients
half a kilo of chicken breast;
100 grams of rice;
six eggs;
two carrots;
200 grams of cheese;
two cloves of garlic;
a small pack of mayonnaise;
parsley;
pepper, salt.
Method of preparation
1. Carrots in this salad can be used both raw and boiled. Wash it and rub on a small grater segment. Wash the chicken breast, put it in a saucepan, cover with water, add a few peas of pepper and a couple of bay leaves and boil until done. Boil hard-boiled eggs, cool and peel. Finely rub four eggs and use two eggs to decorate the finished dish.
2. Wash the washed rice with water and cook for 20 minutes. Throw the boiled rice on a sieve and rinse under running water and leave to glass the water. Peel the garlic through the garlic press, add it to the mayonnaise and mix well.
3. Chicken meat cut into small cubes. Spread the salad in layers, each smearing mayonnaise, in this order: 1 layer - chicken breast, salt;
2 layer - boiled rice;
3 layer - crushed eggs;
4 layer - grated carrots;
5 layer - grated cheese.
4. Cut the remaining eggs into two halves. Rub yolks and sprinkle them on the ready salad. Cut out proteins from proteins and use parsley as leaflets and flower stalk.
Recipe 4. Simple salad with chicken breast “Ryaba Chicken”
Ingredients
one chicken breast;
3 eggs;
carrot and onion;
processed cheese;
300 g of mushrooms;
spring onions;
three cloves of garlic;
40 ml of olive oil;
200 ml of mayonnaise;
salt and greens.
Method of preparation
1. Boil the eggs hard, cool and clean. Boil carrots and chicken breasts until tender. The meat is cooled and cut into small pieces. Carrots and eggs are ground on the track. Chop green onions with a knife. Melted cheese coarsely rubbed.
2. Mushrooms clean, cut into plates, add chopped onion and fry in oil until all the liquid evaporates. At the end add chopped garlic, salt, add spices and fry for another minute.
3. Put everything in a bowl, add salt, use mayonnaise as a dressing and mix well. Ready salad lay out on a plate and decorate with greens.
Recipe 5. Chicken Breast Salad “Chicken”
Ingredients
350 g boiled chicken breast;
2 potatoes;
5 eggs;
10 g of starch;
a jar of canned corn;
50 g olives;
two cloves of garlic;
100 g of mayonnaise;
olive oil;
black pepper and salt
Method of preparation
1. Pour the washed potatoes with boiling water and cook for half an hour after boiling. Check readiness with a fork. Cool potatoes, remove the skin and rub on a large segment of the grater.
2. Wash chicken breast, boil and cut into small pieces.
3. Beat eggs with starch, salt and bake pancakes. Cut the finished pancakes into small cubes.
4. Peel the garlic and pass through the garlic press. Wash carrots and chop grated carrots in Korean.
5. Put everything in a bowl, salt. Use mayonnaise as a dressing. Mix well. Put the prepared salad in a deep plate, and garnish with olives and canned corn.
Recipe 6. Simple chicken breast salad “Hello Autumn
Ingredients
two chicken breasts;
2 potatoes;
250 g of champignons;
2 pcs. carrots, onions and pickled cucumbers;
300 grams of canned corn;
four eggs;
a small pack of mayonnaise;
two cloves of garlic;
vegetable oil;
pepper, salt and greens.
Method of preparation
1. Put the washed chicken breast in a saucepan, cover with water and cook for 40 minutes until cooked. Cool and cut into small pieces or tear your hands.
2. Boil washed potatoes and carrots for 25 minutes. Readiness check with plug. Finely chop them into cubes.
3. Boiled hard-boiled eggs cool, peel and cut into cubes.
4. Peel the onions, rinse and chop into cubes. Wash the mushrooms and slice them. Pour the oil into a preheated pan, place half of the onions here and pass until transparent. Then add the mushrooms and fry until all the moisture evaporates. Chop pickled cucumbers into small cubes.
5. Put the prepared ingredients in a bowl. Open a can of corn, drain the liquid and add it to the salad. Finely chop the garlic with a knife. Add corn and garlic to salad, salt, pepper, put mayonnaise and mix well. Put the salad in a refrigerator for a couple of hours so that it is soaked.
Recipe 7. Simple salad with chicken breast “Spring”
Ingredients
half a kilo of chicken breast;
3 tomatoes;
150 grams of cheese;
jar of canned beans;
bunch of green lettuce;
crackers and greens.
Method of preparation
1. Wash the chicken breast, cut the meat into small cubes and boil it on low heat for about 20 minutes. You can fry a little.
2. Cut the washed tomatoes into small cubes. Grind cheese on a small segment of the grater. Open the can of beans and drain the liquid. Tear a green salad with your hands. Croutons can take purchased, and you can cut a few slices of bread into cubes and dry in the oven.
3. Put the prepared products in a bowl, add salt and pepper, season with mayonnaise or sour cream. Mix well. Serve salad, decorated with greens.
Recipe 8. Chicken Breast and Cucumber Salad
Ingredients
two chicken breasts;
100 grams of grated cheese;
20 grams of soy sauce;
10 g of lemon juice;
4 fresh cucumbers.
Method of preparation
1. Wash my chicken breasts and boil until done. At the same time we do not salt the water. Boil the meat with our hands, or cut into small pieces.
2. We clean the washed cucumbers from the peel and chop thin and short straws.
3. Put cucumbers, slices of meat and grated cheese in a bowl, fill with lemon juice and soy sauce. Salad is not salt! Stir, fold into a deep plate and garnish with lemon wedges.
Recipe 9. Simple salad with chicken breast, cucumbers and prunes
Ingredients
eggs and cucumbers - 4 pcs .;
two chicken breasts;
200 g pitted prunes;
a pack of mayonnaise.
Method of preparation
1. Wash the chicken breast. Put it in a saucepan, pour in cold water, add a few black peppercorns, bay leaf and cook until done. Boil and peel the eggs. Soak prunes in warm water, and leave for some time.
2. Boiled chicken breast, eggs, dried prunes finely chop into cubes. Put everything in a bowl. Mayonnaise dilute chicken broth, mix and season with salad dressing. Salt to taste.
Recipe 10. Simple salad with chicken breast and Peking cabbage
Ingredients
kilogram of chicken breast;
head of cabbage;
2 cucumbers;
jar of canned corn;
Bulgarian pepper - 1 pc .;
sour cream, a bunch of greens and salt.
Method of preparation
1. Wash vegetables, sort the greens and rinse. Cob cabbage finely chop and put in a bowl.
2. Cut the boiled chicken breast into small pieces.
3. Pepper free from seeds and cut into strips.
4. Peel the cucumbers, and chop into thin slices.
5. Open the jar of corn and drain the liquid. Finely chop the greens with a knife.
6. Put everything in a bowl, salt, season with sour cream and mix.
Simple chicken breast salad - tips and tricks from chefs
- To get a tender and juicy chicken breast, boil it in salted water for no more than 20 minutes. With long-term cooking, chicken meat becomes dry. Boiled breast leave for an hour in the broth.
- If you add a small amount of garlic, mustard or finely chopped dill into mayonnaise, the taste of the salad will be spicier.
- Wash spicy herbs from the refrigerator with warm water, this will allow you to return the aroma lost in the cold.
- It is advisable to season the salad before serving, especially if it contains tomatoes, so that it does not “float”.
- Chicken breast is combined with any food, vegetables, and even fruit. Experimenting, you can come up with your own recipe for a simple chicken breast salad.
- Chicken breast salad dressing is also baked or roasted.
- You can substitute champignons with any other mushrooms.
- Instead of mayonnaise, you can use sour cream, natural yogurt or dressing based on olive oil.
