Pollock is not only a healthy product, but also very tasty.
The fish goes well with different vegetables, sauces and spices, suitable for any cereal side dish.
Especially successful friendship pollock with onions and mayonnaise. Let's bake in the oven?
Pollock in the oven with mayonnaise and onions - the general principles of cooking
On sale are more common frozen carcasses or pollock fillets. In any case, before cooking the fish must be properly thawed. Do not place the product in warm water or heat it in a microwave. It is best to leave on the bottom shelf of the refrigerator. If there is a need to use a microwave, then you need to select the appropriate thawing mode for fish.
The prepared product is thoroughly washed, cut into chunks. Fillets can be cut smaller into strips or sticks. Next, it is marinated in mayonnaise with spices. Onions can be immediately laid out to the fish or used as the top or bottom layer in the form.
What else is used in such dishes:
• cheese;
• potatoes, tomatoes and other vegetables;
• lemon, various spices.
Pollack in the oven, set the average temperature in the range of 180-200 degrees. By the time the fish enough 20-30 minutes, but it is necessary to consider the time of preparation of additional products. For example, potatoes on average need from 30 to 45 minutes.
Pollock in the oven with mayonnaise and onions
A simple recipe for pollock with onions and mayonnaise in the oven. It takes only 3 ingredients. You can use chopped pieces or fillets, only slightly increase the cooking time.
Ingredients
• 300 g of pollock;
• two bulbs;
• four spoons of mayonnaise;
• salt and pepper.
Cooking
1. Cut fish into small pieces, sprinkle with salt and pepper, rub well with hands.
2. Clean the onion heads, cut into half rings, pour on a small pan, greased or in a baking dish.
3. Top lay out a thick layer of fish. 4. Stretch a piece of foil on the form, send the fish to an oven heated to 180 degrees.
5. After 15 minutes, remove the foil, add the temperature in the oven to 200 degrees and cook for about a quarter of an hour.
Pollock fillet in the oven with mayonnaise and onions (under the cheese)
Option incredibly juicy and tasty dish of pollock with mayonnaise and onions in the oven. It uses fillets, as it is more convenient to use it together with a cheese crust.
Ingredients
• 600g of pollock fillet;
• 120 g of mayonnaise;
• 150 g onions;
• lemon;
• salt pepper;
• 150 grams of cheese.
Cooking
1. Rinse the fillet, wipe with napkins, cut into small pieces across.
2. Onions cut into thin rings or half rings.
3. Lemon wash, rush with the effort on the table to squeeze more juice. Cut it. Half squeeze to pollock, and the juice from the second part of the citrus is sent to onions. Immediately mix it, mnem.
4. Add the mayonnaise to the pollock, pepper it, add a little salt. Remember that in mayonnaise, too. Stir.
5. Sprinkle the greased form with half of the onion, lay out the fish in mayonnaise, sprinkle the top with the second part of the onion.
6. We rub cheese, we cover pollock a fur coat.
7. Put the dish in an oven heated to 180 degrees, bake for 30-40 minutes, depending on the layer thickness. Make sure that the cheese crust is not burnt.
Pollock in the oven with mayonnaise, onions and potatoes
Very tasty and satisfying, but easy to prepare dish from the pollock in the oven with mayonnaise, onions and potatoes.
Ingredients
• 0.8-1 kg pollock;
• 2-3 onions;
• 3-4 tablespoons of grated cheese;
• 5-6 potatoes;
• 200 g of mayonnaise;
• oil, fish spices, salt.
Cooking
1. Cut the gutted, washed pollock into pieces. Fall asleep 1 tsp. spices for fish or pick up seasonings to your taste. We lay out a little more than half of mayonnaise, mix all this well. Leave pollack pickle for at least thirty minutes.
2. During this time, you need to peel the potatoes, cut them into plates, make the thickness of the pieces within 4 mm, just chop the onion into strips. 3. Pour a spoonful of vegetable oil into the form, distribute the layer. Mix the potatoes with the remains of mayonnaise, salt. You can add any other seasonings, but remember that they will also flow down from the fish and soak the vegetable. Lay the potatoes on the bottom of the prepared form.
4. Sprinkle a layer of onion.
5. We spread pollock marinated in mayonnaise. Pour all the liquid from mayonnaise, spices and fish juices on top.
6. Put the dish to be baked. At a temperature of 200 degrees, we withstand at first 30-35 minutes.
7. Now we get the fish and lightly sprinkle with grated cheese, so that a light crust appears.
8. Put the pollock with vegetables in the oven again, bake until done.
Pollock in the oven with mayonnaise, onions and tomatoes
The recipe for a wonderful vegetable dish of pollock in the oven with onions, tomatoes, mayonnaise. Choose for cooking good and ripe tomatoes, with them will be tastier.
Ingredients
• 600 g of pollock;
• 3 onions;
• 25 g plums. oils;
• 3 tomatoes;
• 150 g of mayonnaise;
• 130 grams of cheese.
Cooking
1. Onions cut into large pieces, spread in a pan with melted butter, fry a little over medium heat. As soon as the pieces become transparent, turn off.
2. Cut the pollock in portions, add 100 ml of mayonnaise to it, throw spices, mix. If you have free time, then let the fish lie down a bit, marinate.
3. We spread in the form a layer of onion browned in oil, pollock on it in mayonnaise with spices.
4. Tomatoes cut circles, but not very thin. Cover all the pieces of fish.
5. On top of each tomato grease mayonnaise. The whole dish is covered with grated hard cheese.
6. We send to bake for 30-40 minutes in the oven. Pollock temperature is 180-190 degrees.
Pollock in the oven with mayonnaise, onions and carrots
The recipe for a wonderful fish in mayonnaise in the sleeve. Choose juicy vegetables, the dish will be very tasty, soaked, tender.
Ingredients
• 2 carrots;
• 1 kg of pollock;
• 3 bulbs;
• 1 Bulgarian pepper;
• 4 spoons of mayonnaise;
• 1 teaspoon gorchitsy; • 1 clove of garlic;
• salt and pepper.
Cooking
1. Cut the fish into portions. You can use fillets. Throw in a bowl.
2. Add mayonnaise to mustard, pepper, a couple of dabs of salt and stir. Pour to pollock. Stir. While preparing other ingredients, let them marinate.
3. Clean the carrots. Cut them in circles. We pour out on the top of pollock.
4. Now we clean the onions, cut them in half rings, send them to the bowl too.
5. We are engaged in pepper. Cut in half, take out the seeds, chop straws, add to the total weight.
6. We mix everything together with fish, we shift pollock with vegetables in a sleeve or in a package for roasting, we tie ends. A needle is made from above 3-5 holes.
7. Cook in the oven for 40 minutes at 180 degrees. Optionally, at the end of the pollock with vegetables can be browned. To do this, you need to carefully cut the package and deploy to the side.
Pollock in the oven with mayonnaise and onions in zucchini
Pollock in the oven turns out delicious not only with potatoes, but also with zucchini. The dish is tender, juicy, cooked with hard cheese.
Ingredients
• 2-3 small squash;
• 1 kg of pollock fillet;
• 200 g of mayonnaise;
• 150 grams of cheese;
• 250 g onions;
• fish spices, salt.
Cooking
1. Onions, cut into rings, sprinkle the bottom of the greased form with an even layer.
2. Cut the pollock fillets into slices. We spread to him half of mayonnaise, add seasonings for fish, stir. Leave for a quarter of an hour.
3. While we cut zucchini. It is advisable to use small and young vegetables to get the rings are not very large. Cheese rub.
4. Put fish on the onion.
5. Now there are slices of zucchini. They can be laid out just in an even layer or made a little overlapped, depending on the amount, but the layer is too dense and thick should not turn out.
6. Salt the second part of the mayonnaise, stir, slice the pieces with squash.
7. Bake the pollock at 200 degrees for 20 minutes.
8. We take out, now we sprinkle with grated cheese. Cook at the same temperature for about twenty minutes.
Pollock in the oven with mayonnaise and onion in small pieces
The recipe for a wonderful baked pollock fillet. Additionally, you need cheese, you can use absolutely any kind.
Ingredients
• 400 g of pollock fillet;
• 100 g onions;
• 130 g of mayonnaise;
• 100 grams of cheese;
• salt, garlic clove;
• 20 g of oil drain. for the form;
• 2 tbsp. l crackers for the form.
Cooking
1. We cut the pollock in small pieces, about 10-15 grams each, you can make cubes or a straw, as you like. Throw in a bowl.
2. Add the onion, cut into small cubes. Optionally, you can add more than the specified amount.
3. Now lay out the mayonnaise, squeeze one clove of garlic, add the grated cheese, salt. You can throw ready-made seasonings for fish.
4. Well mix the mass, which will resemble the consistency of minced meat.
5. Lubricate the form, sprinkle with crackers. Put the dish.
6. Put in the oven for 35 minutes, bake the pollock at 200 degrees.
Pollock in the oven with mayonnaise and onions - tips and tricks
• A bit lacking in mayonnaise? Add a few tablespoons of sour cream to the sauce, the taste will not be affected.
• Not all cheese melts and is suitable for roasting pollock. Use good solid varieties.
• Do not re-freeze the pollock, the taste and nutritional value of the fish will suffer. If a few pieces are left, then they can be boiled, fried, used for fish salad. Or simply marinate in the same mayonnaise, the product will stay in the fridge for another 2 days.
• Lemon juice is a great addition to pollack. This product perfectly refines the taste, and crusts with zest will relieve the dishes, cutting board and hands from the unpleasant smell of fish.
