Chickpea Soup - General Cooking Principles
Like any first course, chickpea soup can be cooked in meat, mushroom, fish or vegetable broth. In the East, where this bean product is especially popular, for religious reasons, pork is not used. In the west, use any meat.
Nuth. Before cooking, peas should be soaked for a few hours in cool water. Better to do it at night. And in order not to provoke the reproduction of microbes and unpleasant odor, the dishes can be put in the refrigerator. The chickpea will increase in size, it will need to be washed and boiled until tender. After boiling, boil for 5-8 minutes, drain the water and you can cook the soup. Boil peas in broth for 40-60 minutes.
Vegetables. The chickpea soup is added in the same way as when cooking classic first courses with legumes, that is, when the peas are almost ready. Vegetables are cut into arbitrary slices, chickpea soup can be cooked with or without roasting.
Spices and greens. In the east, they are used in large quantities. Of the spices especially often add different types of pepper, turmeric, saffron. Greens are added to the plate fresh. If added to a saucepan of soup with chickpeas, it is necessary to bring the dish to a boil.
Recipe 1: Soup with chickpeas and Oriental lamb
Unusually flavored soup with chickpeas and lots of spices. Cooking better lamb shank, after removing the film. But you can use any other part of the carcass, it is tasty with ribs.
Ingredients Required
• lamb 0.8 kg;
• chickpeas 0.2 kg;
• 1 carrot;
• 1 onion;
• 4 cloves of garlic;
• hot peppers;
• 3 tomatoes;
• sprig of thyme;
• butter;
• 1 tsp. ground saffron;
• salt, hop-suneli to taste. Cooking
Boil 5-10 minutes in advance of the soaked Turkish peas, then you need to drain the water and set the peas aside. Throw the lamb into the cauldron, add a little oil and put on the stove to fry. After a few minutes, add onion, crushed garlic and peeled and cut into half rings. Fry all together on medium heat. Garlic clean, chop, send to the cauldron. At the pod of hot pepper, remove the tail with seeds, chop finely and also send to the cauldron, add thyme and continue to simmer on low heat.
Cut the carrots, tomatoes. Mix with prepared chickpeas, add saffron, black pepper, hops-suneli and send everything to the cauldron to the mutton. Pour boiling water, approximately 2.5 liters, orient to the desired thickness of the soup. Boil the chickpea soup for 40 minutes. Salt, cook another 10 minutes, then pour the cut greens, bring to a boil, cover and let stand for half an hour.
Recipe 2: Soup with chickpeas and meatballs
A simple recipe for a delicious soup with chickpeas, which is fairly easy to prepare. Peas are soaked in advance, after which it will take no more than an hour to cook. Forcemeat can be used any: chicken, pork, beef, turkey or a mixture.
Ingredients
• 300 gr. minced meat;
• 2 tablespoons of semolina;
• chickpeas 0.2 kg;
• 2 potatoes;
• 1 onion;
• 1 clove garlic;
• greenery;
• salt pepper;
• Meatball frying oil.
Cooking
Pour the swollen and washed chickpeas with fresh water and leave to boil on the stove. To make the broth better, after 10 minutes you can drain it and pour the peas with new boiling water. Boil chickpeas for 35-40 minutes. Then add peeled and chopped potatoes, salt and continue cooking.
Mix the minced meat with semolina, salt and pepper, add chopped garlic. Mix everything, form meatballs, fry in vegetable oil in a pan until golden brown. Take out. In the same oil, fry finely chopped onion and grated carrots. When the potatoes are ready, put the browned vegetables into the pan, boil for 3-4 minutes, add the greens, bring to a boil and turn off.
Recipe 3: Soup with chickpeas and smoked
Pea soup with smoked meat is quite popular. A fragrant first course enjoys universal love. But what if you cook soup with chickpeas and smoked meats? It will turn out not less interesting and tasty first dish.
Ingredients Required
• 200 gr. chick peas;
• 0.5 kg smoked ribs;
• 3 potatoes;
• onion;
• 2 spoons of tomato paste;
• oil for roasting;
• salt;
• carrot.
Method of preparation
Chickpeas as usual soaked in advance. You can cook chickpea soup both in meat broth and in water. In any case, smoked meats will give it flavor and richness. Boil 3 liters of water (meat broth), add prepared chickpeas, boil for 40 minutes. Add smoked meat and potatoes, boil another 15 minutes. At this time, fry the onions and carrots in the pan. When they are browned, add the pasta and stew for a few minutes. Then put the frying in the pot, salt the chickpea soup, boil for 5 minutes and turn it off.
Recipe 4: Spanish “Kosido” chickpea soup
Spanish chickpea soup is cooked with lecho, Georgian spicy adjika, pickled hot peppers, and pork. The dish is quite fatty and spicy, but incredibly tasty and appetizing.
Ingredients Required
• 0.5 kg of pork;
• 0.25 kg of chickpea;
• 0.2 kg lecho;
• onion;
• 1 carrot;
• 2 spoons of Georgian adjika;
• 2 green pickled peppers;
• salt, greens.
Method of preparation
Prepare chickpeas as usual, soaking in advance. Pork cut into cubes, anger with 3 liters of water and put the broth to cook. An hour later, pour the swollen chickpeas and boil for another 30-40 minutes.
At this time, prepare a dressing. For it you need to fry the chopped onion with shabby carrots, add lecho to them. If the pieces of pepper in it are large enough, then cut into strips. Add sharp Georgian adjika to the pan, if desired, its amount can be reduced. Green pickled peppers are also cut into strips and sent to the frying pan. Extinguish everything thoroughly for 10-15 minutes on a small fire, then send it to the saucepan with the soup. Salt, boil for another 10 minutes and can be served. In Spain, the Cosido soup often serves as both the first and second course. For density, you can add potatoes to it, and pickled olives for piquancy. Greens are optionally placed on plates when serving.
Recipe 5: Cream Chicken Soup with Chickpeas
Many do not like to cook soups with chickpeas because of the skins, which then come across in the broth. Exit - to cook the soup. Here is a vegetarian recipe, but if you prefer, you can use meat or fish broth.
Ingredients
• 300 gr. chickpea;
• 2 potatoes;
• onion;
• 1 spoon of curry;
• 50 gr. butter;
• 1 carrot;
• 200 ml of cream;
• salt, greens.
Method of preparation
Swollen chickpeas pour 2 liters of water and boil. 15 minutes before readiness add chopped potatoes. While the soup is boiling, fry the onion with carrots in butter. Put the dressing in the soup, cool slightly and grind everything together with an immersion blender. Salt, put on the stove. Bring to a boil, pour in the cream and pour the curry. Boil a minute and turn off. Serve chickpea puree soup with parsley and crackers.
Recipe 6: Vegetarian Chicken and Noodle Soup
Vegetarian soup with chickpeas noodles adds a special satiety and Navara. You can cook with any pasta. Better from durum wheat, keeping its shape longer.
Ingredients Required
• 0.3 kg chickpea;
• 1 carrot;
• 1 onion;
• 1 celery sticks;
• 50 gr. oils;
• 100 gr. noodle;
• 50 gr. tomato paste;
• salt.
Method of preparation
Soak chickpeas, boil for 15 minutes and drain the water. Set aside. Pour oil into the pan for the future soup, put it on the stove. Chop onions and carrots, pour in butter and fry. Add chopped celery, prepared by chickpeas, pour boiling water and continue to boil for 40-50 minutes. At the end, add salt, tomato paste, pour noodles, bring to readiness and turn off. When serving, sprinkle with herbs, add sour cream.
Recipe 7: Mushroom Chickpea Soup
Another recipe for vegetarian soup with chickpeas, but if desired, it can be prepared with the addition of meat or sausages. Although the dish itself is fragrant. You can use any mushrooms for cooking, whites are used here.
Ingredients Required
• 0.15 kg of chickpea;
• 4 potatoes;
• 0.3 kg of white mushrooms;
• onion;
• Bay leaf;
• oil for roasting;
• salt, greens.
Method of preparation
Prepared chickpeas to boil until cooked, but that he did not boil soft. Drain but do not discard. Cut the mushrooms into cubes, fry the onions also in butter. Fold the onions and mushrooms into the saucepan, boiled the chickpea, diced potatoes. Add 0.5 liters of broth with peas, the rest topped up with ordinary boiling water to the desired density. Put on the stove and cook the soup until the potatoes are ready. In the middle of salt, at the end add greens and bay leaf.
Recipe 8: Tomato soup with chickpeas in a slow cooker
Simple and delicious soup, for the preparation of which does not need much time and food. Great for slimming people, can be used for both lunch and dinner.
Ingredients Required
• 0.2 kg chickpea;
• 4 tomatoes;
• 1 onion;
• 1 pepper;
• 1 carrot;
• 2 cloves of garlic;
• cooking oil;
• salt, sugar.
Cooking
Soak chickpeas in advance, then boil in a slow cooker on “buckwheat” mode. Water add 2 times more than peas. Pour butter into a frying pan, fry onion with carrots and pepper, then add tomatoes to them and stew for a few minutes. Add roasting to chickpeas in a slow cooker, pour in boiled water. It should be 3-4 above the level of products. Add salt to taste and be sure to 1-2 tablespoons of sugar, it will give the soup with chickpeas more flavor. We close the slow cooker and put on the extinguishing mode, prepare the hour.
Chickpea Soup - Tricks and Tips
• Chickpeas, like all legumes, can cause increased gas formation. To reduce the likelihood of flatulence, in the process of cooking you need to change the water several times. New fluid must be boiling.
• In some recipes, it is advised to add baking soda to the water when cooking bean. It really helps to cook faster. But you need to know that soda has a detrimental effect on many vitamins and minerals. Reasonable housewives soak beans in advance and prepare healthy dishes.
• Salt chickpea soup at the end of cooking, otherwise the peas will remain hard.
• No matter how the chickpea dish is cooked, do not eat it at night. This can cause fermentation, flatulence, disturbance in the digestive system. For the same reason, chickpets should not be introduced into the infant diet before 1.5 years.
Chickpea soup is healthy and nutritious. Especially if you cook it according to our recipes. Chickpeas will help to diversify the diet and make new notes in it.
